Football/Soccer Session (Moderate): YCP MSOC GK Session - 101322 - Dealing with Vertical Service (Start Time: 2022-10-13 15:30:00)
Premier Users' Club
Brent Duffy
Description
YCP MSOC GK Session - Match Day -2 with Alvernia
- Alvernia looks for direct vertical service, need to be prepared
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Equipment:
- Soccer balls, Large exercise band
Tether large exercise band to post.
Working GK slips inside band
Working GK shuffles/slides to the middle of the goal to create tension on the band.
Working GK sets and balances with band tension
Server strikes to bubble
Repeat as desired
Make sure to work both sides
Note: Can work with multiple GKs at one time by alternating
CPs: Time under tension, core strength, focus on balance.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Ryan Coulter - GK Nexus
One mannequin - two cones, approx. 4 yards apart behind mannequin.
GK receives volley (or other service) from initial set position
GK moves laterally from one cone to the other behind the mannequin
Shuffle around opposite cone
Adjust body shape and dive in front of mannequin (encourage forward dive)
Repeat to opposite side
Variations - start with bounced ball to hands, start with distribution from feet, add tossed service
CPs: Quick and sharp footwork, positive set position, clean hands, forward dive angles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 mins
Set up as shown - Working on variety of aspects including footwork, handling, dealing with service, distribution, and shot stopping.1) GK (Yellow) works out to server in black, touches ball, retreats to line and saves volley - return ball to server2) Server 2 (Red) tosses ball for GK to collect high - GK then distributes to the opposite side of the box for server 4
3) Server 3 (Red) strikes in long service from longer position - GK collects and returns
4) Server 4 (Red) moves ball and strikes a shot on goal - live until not
Three reps and change roles. Make sure to get to both sides
CPs: Operate in a challenging and fast-moving environment, quick in movement AND quality set
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Simple activation work to prep GKs for various actions.
Notably, get in a warmup of movement prior to activation
1) GK side on, server calls Turn, GK turns square to server for volley - Reps as desired
2) GK double-tap footwork over line/hurdle/cone then set for volley - Reps as desired
3) Spread save position for volley - stretch out hips and hamstrings - Reps as desired
4) Butt-Knees-Feet - get used to hitting the ground - Reps as desired
CPs: Build in pace as we go along, touching on footwork/handling/spread shape/diving, technique is important
Coach Note: College GKs especially for this activation routine.