Football/Soccer Session (Academy Sessions): Basketball session 1 -schools -dribbling
Premier Users' Club
Ryan Magill
Profile Summary
| Name: | Ryan Magill |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aim: to improve dribbling
Objectives: logical progressions, show demonstrations, make coaching points clear
Client group p5: mixed ability, approx 25
Venue: games hall
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills practice (10 mins)
Instructions: Players must run in diagonal lines whilst dribbling a basketball. Really focusing on the change of direction and the explosiveness of the dribble. Please wait for the person in front of you to change direction before going as it will save clashes and bunching up. Once you have reached the end of the court please go off to the right side and jog round to the cue.
Coaching points: make sure to cross the ball over to the opposite hand when changing direction.
Progressions / Adaptions
A defender could be added to the jockey the attacker but has no intention of stealing the ball. This will show them how it can affect them in real game situations and why changing hand is important because it keeps the ball away from the defenders side of your body.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game (10 mins)
Conditioned game: 5v5 game but anytime its your teams inbound you must choose one person (different person each time) to dribble up past half court without being able to pass the ball. The person who is assigned to mark that player will then try and do a half court press on that player (1v1). This will allow the player to try and dribble the defender and will help improve dribbling skills against a defender
Coaching point: Use proper dribbling techniques and focus on that change of direction to try get by your defender.
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Warm up (5 mins)
Instructions: players must jog back and forth to the middle of the pitch and back while carrying out carrying out different types of stretches
Coaching points: Make sure all stretches are done properly and done the way the coach demonstrates it as you could hurt yourself