Football/Soccer Session (Moderate): MUTHOOT PAPPACHAN FOOTBALL ACADEMY (Start Time: 2017-11-17 06:05:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Membership: Adult Member
Sport: Football/Soccer

Description

Topic :- Playing out from the back !!!!!

Theme :- Movement to receive.

Techniques:- Passing and Receiving - Various surface.



Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

>> Players will work witout ball and perform dynamic warm up.

>> Jog, Skip, Side shufle, High Knees, Butt Kicks etc.


SUPPLENESS AND SOME CORE STABILITY EXERCISES !!!!!!!!!


Football/Soccer Session Plan Drill (Colour): Fast Feet

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Football/Soccer Session Plan Drill (Colour): Fast Feet
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Fast Feet (10 mins)

AGILITY AND SPEED :-

>> Players complete part of the agility course before making a pass.

>> Players start the run through the Ladder.

>> After the ladder, the move onto the poles/big cones, they must run around then poles/cones.

>> They then reached the balls next, the player passes the ball to the player waiting on the cone away from.

>> The player who passes the ball runs forward and must jump over the agility hurdles.

>> The player who receives the pass must wait for the player to complete the agility hurdles jumps before passing the ball to him.


Football/Soccer Session Plan Drill (Colour): Tecnical Fun drill

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Football/Soccer Session Plan Drill (Colour): Tecnical Fun drill
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Tecnical Fun drill (20 mins)

LOTS OF TOUCHES - LOTS OF REPETITION WHEN PASSING AND RECEIVING !!!!!!

PROCEDURE :-

>> Team yellow have one ball to keep possession.

>> Team blue have a ball each.

>> Team yellow have to try to keep possession without having their ball hit.

>> Team blue attempt to dribble the ball to contact opponent ball, they must keep it under control, must not kick it at it.

>> Each team have practice round of 90 mins.

SCORING :- Each time the dribbling team makes a contact with the possession ball or the possession ball goes out of bonds the dribbling teams score a point.

COACHING POINTS :-

>> SUPPORT PLAY - Angle / Dictance - Movement to create space.

>> PASSING SKILLS - Weight / Accuracy / Decision 1 touch or more (Speed of play) React your Pass.

>> RECEIVING SKILLS - 1st touch / Awareness / Body shape.

>> TEAM SHAPE - Scan the area / Open up.

>> COMMUNICATION - Verbal / Visual.

>> AWARENESS - Team mates / Opponent / Space.

PASSING SURFACE - SHAPE AND BODY POSITION !!!!!!!



Football/Soccer Session Plan Drill (Colour): 6v4 Possession Game

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Football/Soccer Session Plan Drill (Colour): 6v4 Possession Game
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6v4 Possession Game (20 mins)

OBJECTIVES :-

>> To recongonise the situation and best option before receive the ball.

>> To receive the ball comfortably while under pressure and maintain possession.

ORGANISATION :- Field approx 40x30 Meters.

>> Yellow team has 6 players and tries to keep possession for as long as possible against the blue team, who have 4 players.

>> The yellow team are two touch while the blue team have unlimited touches.

>> Rearrange teams periodically.

COACHING POINTS :-

>> Look up before receiving the ball - Where is the support ?.

>> First touch in the direction of the next pass.

>> Good controlling touch.

PROGRESSION :-

>>5v5 SSG with 2 mini Goals.

WARM DOWN !!!!!!!!!



Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button