Football/Soccer Session (Moderate): MUTHOOT PAPPACHAN FOOTBALL ACADEMY (Start Time: 2017-11-17 06:05:00)

Fast Feet (10 mins)

AGILITY AND SPEED :-

>> Players complete part of the agility course before making a pass.

>> Players start the run through the Ladder.

>> After the ladder, the move onto the poles/big cones, they must run around then poles/cones.

>> They then reached the balls next, the player passes the ball to the player waiting on the cone away from.

>> The player who passes the ball runs forward and must jump over the agility hurdles.

>> The player who receives the pass must wait for the player to complete the agility hurdles jumps before passing the ball to him.

6v4 Possession Game (20 mins)

OBJECTIVES :-

>> To recongonise the situation and best option before receive the ball.

>> To receive the ball comfortably while under pressure and maintain possession.

ORGANISATION :- Field approx 40x30 Meters.

>> Yellow team has 6 players and tries to keep possession for as long as possible against the blue team, who have 4 players.

>> The yellow team are two touch while the blue team have unlimited touches.

>> Rearrange teams periodically.

COACHING POINTS :-

>> Look up before receiving the ball - Where is the support ?.

>> First touch in the direction of the next pass.

>> Good controlling touch.

PROGRESSION :-

>>5v5 SSG with 2 mini Goals.

WARM DOWN !!!!!!!!!