Football/Soccer Session (Moderate): MUTHOOT PAPPACHAN FOOTBALL ACADEMY (Start Time: 2017-11-17 06:05:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Membership: Adult Member
Sport: Football/Soccer

Description

Topic :- Playing out from the back !!!!!

Theme :- Movement to receive.

Techniques:- Passing and Receiving - Various surface.



Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

>> Players will work witout ball and perform dynamic warm up.

>> Jog, Skip, Side shufle, High Knees, Butt Kicks etc.


SUPPLENESS AND SOME CORE STABILITY EXERCISES !!!!!!!!!


Football/Soccer Session Plan Drill (Colour): Fast Feet

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Football/Soccer Session Plan Drill (Colour): Fast Feet
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Fast Feet (10 mins)

AGILITY AND SPEED :-

>> Players complete part of the agility course before making a pass.

>> Players start the run through the Ladder.

>> After the ladder, the move onto the poles/big cones, they must run around then poles/cones.

>> They then reached the balls next, the player passes the ball to the player waiting on the cone away from.

>> The player who passes the ball runs forward and must jump over the agility hurdles.

>> The player who receives the pass must wait for the player to complete the agility hurdles jumps before passing the ball to him.


Football/Soccer Session Plan Drill (Colour): Tecnical Fun drill

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Football/Soccer Session Plan Drill (Colour): Tecnical Fun drill
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Tecnical Fun drill (20 mins)

LOTS OF TOUCHES - LOTS OF REPETITION WHEN PASSING AND RECEIVING !!!!!!

PROCEDURE :-

>> Team yellow have one ball to keep possession.

>> Team blue have a ball each.

>> Team yellow have to try to keep possession without having their ball hit.

>> Team blue attempt to dribble the ball to contact opponent ball, they must keep it under control, must not kick it at it.

>> Each team have practice round of 90 mins.

SCORING :- Each time the dribbling team makes a contact with the possession ball or the possession ball goes out of bonds the dribbling teams score a point.

COACHING POINTS :-

>> SUPPORT PLAY - Angle / Dictance - Movement to create space.

>> PASSING SKILLS - Weight / Accuracy / Decision 1 touch or more (Speed of play) React your Pass.

>> RECEIVING SKILLS - 1st touch / Awareness / Body shape.

>> TEAM SHAPE - Scan the area / Open up.

>> COMMUNICATION - Verbal / Visual.

>> AWARENESS - Team mates / Opponent / Space.

PASSING SURFACE - SHAPE AND BODY POSITION !!!!!!!



Football/Soccer Session Plan Drill (Colour): 6v4 Possession Game

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Football/Soccer Session Plan Drill (Colour): 6v4 Possession Game
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6v4 Possession Game (20 mins)

OBJECTIVES :-

>> To recongonise the situation and best option before receive the ball.

>> To receive the ball comfortably while under pressure and maintain possession.

ORGANISATION :- Field approx 40x30 Meters.

>> Yellow team has 6 players and tries to keep possession for as long as possible against the blue team, who have 4 players.

>> The yellow team are two touch while the blue team have unlimited touches.

>> Rearrange teams periodically.

COACHING POINTS :-

>> Look up before receiving the ball - Where is the support ?.

>> First touch in the direction of the next pass.

>> Good controlling touch.

PROGRESSION :-

>>5v5 SSG with 2 mini Goals.

WARM DOWN !!!!!!!!!



Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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