Football/Soccer Session (Moderate): Palli valdamine ründekolmandikul (Start Time: 2024-01-16 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Löögid keskpoolikutega (FP) (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Terve FP väljak, keskel kaks kolmnurka, kus asuvad söötjad
- Ülejäänud mängijad kahes järjekorras, igal mängijal pall
- Järjekorras söödetakse söötjale, kes suunab palli mängijale liikumise peale
- Mängija võtab palli omaks ja lõpetab rünnaku löögiga ääretsoonist
- Pärast lööki jääb mängija samasse äärde, aga teise värava juurde. Tema järgmine rünnak toimub vastassuunas (samas ääres, aga suund on teisest väravast esimese poole)
- Pärast iga söötu vahetavas söötjat äärt
- Erinevad progressioonid:
- Ühe puutega sööt koonuse ees
- Kahe puutega ümber koonuse
- Sööt kaugemal asuvale keskpoolikule
- Palli liigub ühest äärest teise (kui on aega ja mängijad on piisavalt heal tasemel)
- Ühe puutega sööt koonuse ees
- Iga progressiooni järel toimub keskel olevate mängijate vahetus
o Keskendu järgnevale:
- Söötude ja liikumise ajastus
- Söödutehnika, täpsus
- Mängijate suhtlemine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 3v3 + 4N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ruut 20x20 m,
- 10 mängijat, nendest 4 neutraalset äärtes, ruudus 3v3
- Palli paneb mängu neutraalne sööduga ühele tiimile (skeemil must)
- Mustad peavad ruudu sees vähemalt ühe söödu tegema, siis on võimalik saavutada punkti sööduga teisele neutraalsele
- Kui mustad teevad omavahel 3 ja rohkem söötu, saavad 2 punkti
- Kui vastane (roosa) saab palli, söödab ise neutraalsele ja jätkab palli valdamisega (must hakkab kaitsma)
- Neutraalne alati söödab samale värvile, mis talle söödu andis v.a. juhul, kui ta saab söödu tagasi - siis söödab ta teisele võistkonnale
- Neutraalsed tohivad sööta omavahel
o Keskendu järgnevale:
- Mängijate liikumine ilma pallita ja avanemine
- Esimene puude, petted palli saamisel
- Ruumi kasutamine
- Kiire tegutsemine ja otsuste vastuvõtmine
- Kommunikatsioon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 + N ühe väravaga (FP) (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Pool FP väljakut, keksjoone juures eraldatud ala neutraalsete jaoks
- Väravavaht ja 7+ mängijat (ideaalses olukorras 3 kolmikut)
- Palli paneb mängu neutraalne mustale võistkonnale
- Must alustab rünnaku eesmärgiga lüüa väravat
- Ülekaalu tekitamiseks või palli säilitamiseks on võimalik sööta tagasi neutraalsele. Neutraalsed peavad jääma oma tsooni ning peale lüüa nad ei tohi.
- Kui kaitsev võistkond võidab palli, söödab kiiresti neutraalsele tagumisesse tsooni ja rollid vahetuvad
- Kui harjutus taaskäivitatakse (löödi värav, pall lahkus alalt), söödab neutraalne teisele võistkonnale kui eelmisel rünnakul (ehk siis roosale), st. palliga alustavad korda-mööda mustad ja roosad
- Iga 2-3 minuti järel vahetada neutraalsed
o Keskendu järgnevale:
- Avanemine
- Söödutehnika ja -ajastus
- Esimene puude, pall jala juures
- Kiire löögi sooritamine
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Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Söödud nelikutes postiga keskel (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: