Football/Soccer Session (Beginner): OKSC Week 9 OHL warmup
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OKSC Coaches
Profile Summary
| Name: | OKSC Coaches |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Week 9 OHL Warmup (15 mins)
Organization: Split teams into their halves and set up cones in a diamond, 3M apart for 5/6 group and 5M apart for the 7/8 group.
Duration: 15 minutes prior to game
Instructions: U5-8: Players are each at a cone, (double up as needed and take turns) and pass around the diamond, introduce a second ball after they understand the pattern. Start clockwise and switch to CCW after a few minutes. Progress to players following their pass, us
U9-12: Ball starts at goal, pass to the defender, then pass to midfield player, then pass to the striker. Striker dribbles back to the start, repeat in the opposite direction. Have players following their pass.