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Football/Soccer Session (Beginner): Motor coordination with ball activity exercises

Profile Summary

Antonio Marriel
Name: Antonio Marriel
City: Hattiesburg
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

The pbjective of this drill is to enagage the begginner player with some motor skills and ball cordination, so he can perform at his own , at his back yard

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

BALL MASTERY ASSOCIATED WITH MOTOR COORDINATION

ORGANIZATION

set up an are of 10 x 10 yards

set up a set of cones about 2 feet a part from each other

DRILLS DESCRIPTION - PHASE 1

Little Wyatt will initiate his run as a slalom motion to the last cone, get the soccer ball and dribble it back

usig inside/outside his feet, One run with his Left, and one run with is right

Progression 1

Now he will shuffle between the cones, and perform the same drills with the ball,(dribbling)

He should perform 4 sets on each progression

PHASE 2

BALL MASTERY

He will stay stand behind the ball, performing toe/toe(tap,tap) for 15 seconds

(better if you count for him as 1 and 2 or Left,Right, this is for ball mastery coordination)

PHASE 2

We call inside/inside

Same as above, now he will be using the inside of his little feet

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