Football/Soccer Session (Moderate): Febrero Sesión 39 (Start Time: 2021-02-25 18:40:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada al trabajo físico, prestando especial atención en los de cambios de ritmo y de dirección y en la velocidad explosiva.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ritmo de juego + capacidad anaerobica (20 mins)
5vs5 en una superficie de 35x35m, por fuera 3 comodines de cada equipo tal y como muestra la imagén.
Cada vez que un jugador juegue con un comodín exterior debe intercambiar posición con él.
Cada 3´ a la señal de el entrenador deben sprintar hasta el final del campo (cada uno va hacía su mitad más cercana)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito físico-técnico (20 mins)
Circuito físico técnico con las siguientes postas:
1- Tras realizar un pase largo a 2, coordinación en los aros
2- Doble pared en cada uno de los conos para terminar con pase a 3
3-Tras zigzag con balón pase a 4
4- Recibe de espaldas y juega de cara con 5, para inmediatamente despues darse la vuelta y sprintar hasta el cono
5-Pase en profundidad a 6 y salto en las vallas
6-Zigzag abierto y pase largo a 7
7- Zigzag y definición a porteria.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Presión y finalización tras robo (20 mins)
El objetivo del equipo rojo es circular el balón de un lado a otro pasando entre las puertas laterales, el equipo azul debe mandar 3 jugadores a robar, si lo consigue puede finalizar. Mientras 3 jugadores intentan robar los otros 3 esperan el medio para salir a presionar nada más el balón haya pasado al otro lado.
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CALENTAMIENTO (10 mins)
Calentamiento especificio fútbol