Football/Soccer Session (Difficult): Back 4 defending
Premier Users' Club
Lloyd Biggs
Profile Summary
| Name: | Lloyd Biggs |
|---|---|
| City: | Santa Barbara |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Working on back four defensive shape and organzation.
Back four plays against a front 3. 2v1 in midfield.
Attacking team try's to breakdown back four and score a goal.
Back four win possession they attempt to pass the ball into either of the small goals.
Session time: 30-40mins
Key points:
1v1 defending roles and responsibilites
Pressure, cover, support, balance
denying space in behind
Recongnizing when to drop, when to step and when to hold the line.
Role of the Goalkeeper
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Screen 1
2v2 defending exercise
24X24yrds
red team defends for 3mins, rotating pairs each go. Blues score a point if they get in behind the red defenders and across thier line in possesion with the ball. If Red team wins the ball they can counter and get across the blue teams line for a 2pt reward. after 3 mins teams rotate. The team socring most points after completing both attacking and defending role is the winner. play again only with different partners.
Time: 15mins
Key points
Empasize the importance of excellent 1v1 defending skills.
Pressure, brakes, footwork, intersept pass or tackle - use of arms in defending.
support & cover from 2nd defender.
deny space in behind - drop and track runs.