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Football/Soccer Session (Academy Sessions): MIFC Girls Mini Phase 21/01/2025 (Start Time: 2025-01-21 17:00:00)

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FAW Coach Ed

Kris Farren

Profile Summary

Kris Farren
Name: Kris Farren
City: Mynydd Isa
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Skills


Stop & Go
1. Keep the ball ahead of you at speed
2. Place foot on ball & fake a stop turn
3. Roll ball forward & accelerate away
Inside & Outside Hook
1. Inside Hook – Lift foot over the ball
2. Use instep to push ball across the body
3. Outside Hook – Lift foot over the ball
4. Pushball away with outside of foot
Stepover
1. Place your foot next to the ball
2. Drop your shoulder
3. Take your foot around the ball
4. Pushball with outside of opposite foot & accelerate away
Stop Turn
1. Ensure the ball is travelling at speed & a step ahead of you
2. Place your foot on top of the ball
3. Roll the ball back behind you, turn your body & accelerate away

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Set Up

  • Upon arrival put players straight into small sided games
  • 1v1, 2v1, 2v2, 3v2, 3v3
  • Maximum of 3v3 on any pitch

Football/Soccer Session Plan Drill (Colour): Technical 1

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Football/Soccer Session Plan Drill (Colour): Technical 1
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Technical 1 (10 mins)

Set Up

  • Working inside just 1 of pitches
  • Each player must have a ball

Drill

  • Dribbling around in the square, performing the skills and turns listed in the session description 
  • Concentrating on 1 skill or turn at a time
  • Work for 1-2 minutes before changing the move
Football/Soccer Session Plan Drill (Colour): Technical 2

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Football/Soccer Session Plan Drill (Colour): Technical 2
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Technical 2 (10 mins)

Set Up

  • Add 4 x discs to each grid, to create 2 x 10 x 15 yard grids as per diagram
  • Position a pop-up cone to the middle of the grids
  • Players positioned as diagram with a ball each, (3 x per group = 12 x players maximum)

Drill

  • On coaches call, the front players travel towards the pop-up cone performing this week’s Skill (on the move)
  • The next player can go when the player in front turns at the pop-up cone, the sequence continues with all players working clock-wise
  • Also work anti-clockwise (left foot) ref technical balance
  • Progress to the front players travelling towards the pop-up cone (right foot), they perform a right foot 'pull push behind/cruyff/ronaldo chop/etc' and join the group to their left, repeat on the left foot

Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (10 mins)

Set Up

  • Same set up as previous drill

Drill

  • Player A passes to Player B (right foot pass/receive)
  • Player B takes an angled first touch (towards the pop-up cone), Player A (Ltd Pressure)
  • Player B performs a right foot turn, travels with the ball towards the red disc (left foot) and turns (player’s left)
  • At the same time, Player A joins the back of the group from where Player B received the ball
  • The sequence repeats with Player B passing to Player C
  • To ensure technical balance switch the start positions e.g. pass from the opposite disc, receive at the disc left foot etc

Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (10 mins)

Set Up

  • 3v3
  • Maximum of 3v3 on any pitch

Progression

  • Change to a 4v2
  • The 4 must complete at least 2 passes before scoring
  • The 2 can score instantly

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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