Football/Soccer Session (Beginner): FFSA U10/11 Fundamental GK session wk 14 (Start Time: 2015-09-12 09:05:00)
Profile Summary
| Name: | Michael Harkness |
|---|---|
| City: | Adelaide |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
FFSA Fundamental GK session NO. 14
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Middle 1 (15 mins)
In a 10 x 18 Square
Passing in pairs 2 touch
1. Progress to 1 server rolls to GK for scoop pick up then swap after 10
2. Progress to 1 server pass left and right for collapsing save 6 each side then swap
3. Progress to Throwing and rolling
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Middle 2 (15 mins)
Middle 2
Footwork and co-ordination
Players do an overarm throw to coach, then go over the hurdles and ito the small goal to save a volley from the coach
Progress to Various foot movement through hurdles, side steps, single steps double steps etc.
Progress to high catch from coach
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Middle 3 (15 mins)
Area with small goals set up and 4 numbered witches hats
Coach calls out number combos and the GK must touch each cones that is called in numerical order, then move quickly into the red coned goal and save volley from coach. Red coned goal is 6yd width the same as the poles
Start of simple and then progressively call more numbers
Progress to change the cones around so the numbers are in a diferent position
Progress to high ball from coach
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
End 1 (10 mins)
Fun game
10 pin bowling teams roll to try to know over the other teams cones (small witches hats) first team to knock over all the cones wins.
Pass with foot for second round
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
End 2 (10 mins)
Penalty shoot out- Each GK faces four penalties- most saves wins
Repaeat twice
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Beginning 1 (5 mins)
In 10 x 18 square players jog with ball and do ball familiarisation skills
The do some ball handling, pass ball behind back, pass ball between legs, sit down pass ball under legs around & around, scissors, various other ball handling familiarisation exercises.