Football/Soccer Session (Beginner): SSC Training Program: Session #9 (U10-U13 back to train)

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Clint Dunford, Adult Member

Profile Summary

Clint Dunford
Name: Clint Dunford
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamics

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Football/Soccer Session Plan Drill (Colour): Dynamics
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Dynamics (5 mins)

Organization:
*Each player has their own segregated channel for their dynamic warm ups.
*Captain is placed in the middle and is calling out the activity each time they get back to the start.

Description:
*Players run only in their own channel
*Players run to the end of their channel then cycle to the right and proceed back down that channel


Rules:
*Players are not permitted to go into another channel
*Players must not touch the cones


Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (10 mins)

Organization:
*10 yards x 10 yards boxes. Players staying 3m apart.
*two balls in each square, can share NOT using hands


Description
*Players are given passing demands through the cones.
*Introducing/ recapping passing techniques
*Techniques:
1. Inside
2. Outside
3. Laces
4. Chip

Progressions:
*For T1 players touch on;
1. Weight
2. Angle
3. Texture
4. Bounce (if needed)
5. Information within the pass


Coaching Points:
*Technique of the passing style
*Receiving angles
*Quality


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (10 mins)

Organization:
*Players in 6yx 6y boxes and also in a channel of 15-20 yards
*Players start by sharing the ball with teammate opposite them

Description:
*As progression, change passing style (inside, outside, driven)

*Opposing player must control the ball and pass within 2 touches
*As a game, encourage a game between each pair to pass and force a mistake from partner.
*Pass must enter through the face of the box not higher than waist
*Encourage driven ball

Objective is to make a pass as powerful as possible. Receiving player focusing on trapping the ball closely. 


Football/Soccer Session Plan Drill (Colour): Passing Activity

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Football/Soccer Session Plan Drill (Colour): Passing Activity
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Passing Activity (15 mins)

Organization:

*set area 8W x 10L (adjust size based on ability)

*3-4yard gate at each end of the area

Description:

*players in teams of 2

*1 team shares ball between gates, each time they successfully pass through the gate to a teammate = 1pt

*Opposing teams share the ball between each other - trying to hit the teams ball that are passing through the gates

*if the outside teams hit the ball, they switch roles and become the players passing through gates

*first to 10pts wins

*ball must stay on the ground

Coaching points:

1. Inside of foot vs laces (inside for accuracy over short distances, laces for power & pace of medium to long distances)

2. Plant foot beside ball, weight bearing & balance (pointing to target)

3. Windup and follow through for power & accuracy (follow through to target with hips, shoulders & leg)

4. Striking point should be the middle, center of the ball

5. Timing of your pass - early (pass in front of their ball) or late (pass behind their ball)




Football/Soccer Session Plan Drill (Colour): 4v2

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Football/Soccer Session Plan Drill (Colour): 4v2
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4v2 (10 mins)

Organization:

*4 attackers occupy a space each on the outside of the area

*2 defenders are split into a half each, cannot cross into each others half (could split defenders area into 4 corners/boxes for defenders - can be harder to mark and involves a lot of cones)

*Start with a 10x10 area and look to squeeze the size as players get comfortable

*make sure players understand they are not to move into other players 3m bubble, we are not looking to tackle & win the ball, defenders are looking to anticipate and intercept

Description:

*Attackers look to score a point by playing a successful pass either North/South or East/West through the area

*Defenders look to intercept the ball & score their point by securing a pass to coach / pug net off the field

*Attackers can move freely along the outside, but cannot cut through the square - must travel along the outside (cannot occupy same area as a teammate)

*Defenders are able to rotate areas, just cannot occupy the same space at the same time (or break 3m distance)

Progressions:

  • penetration with 1 touch pass
  • Max 3 touches
  • Ball must continue to roll
  • Diagonal completion after penetration
  • Chip scores on 1st or 2nd touch if:
    • Player receiving controls it out of air
    • Chip is from rolling ball

Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (10 mins)

Organization:

*Players split into two teams 

*Each player has their own 5x5 box 

Description

*teams alternate trying to shoot & strike the opposing teams crossbar

*coach designates what striking technique is to be used (lofted, driven etc.)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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