Football/Soccer Session (Beginner): SSC Training Program: Session #9 (U10-U13 back to train)

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Clint Dunford

Profile Summary

Clint Dunford
Name: Clint Dunford
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamics

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Football/Soccer Session Plan Drill (Colour): Dynamics
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Dynamics (5 mins)

Organization:
*Each player has their own segregated channel for their dynamic warm ups.
*Captain is placed in the middle and is calling out the activity each time they get back to the start.

Description:
*Players run only in their own channel
*Players run to the end of their channel then cycle to the right and proceed back down that channel


Rules:
*Players are not permitted to go into another channel
*Players must not touch the cones


Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (10 mins)

Organization:
*10 yards x 10 yards boxes. Players staying 3m apart.
*two balls in each square, can share NOT using hands


Description
*Players are given passing demands through the cones.
*Introducing/ recapping passing techniques
*Techniques:
1. Inside
2. Outside
3. Laces
4. Chip

Progressions:
*For T1 players touch on;
1. Weight
2. Angle
3. Texture
4. Bounce (if needed)
5. Information within the pass


Coaching Points:
*Technique of the passing style
*Receiving angles
*Quality


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (10 mins)

Organization:
*Players in 6yx 6y boxes and also in a channel of 15-20 yards
*Players start by sharing the ball with teammate opposite them

Description:
*As progression, change passing style (inside, outside, driven)

*Opposing player must control the ball and pass within 2 touches
*As a game, encourage a game between each pair to pass and force a mistake from partner.
*Pass must enter through the face of the box not higher than waist
*Encourage driven ball

Objective is to make a pass as powerful as possible. Receiving player focusing on trapping the ball closely. 


Football/Soccer Session Plan Drill (Colour): Passing Activity

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Football/Soccer Session Plan Drill (Colour): Passing Activity
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Passing Activity (15 mins)

Organization:

*set area 8W x 10L (adjust size based on ability)

*3-4yard gate at each end of the area

Description:

*players in teams of 2

*1 team shares ball between gates, each time they successfully pass through the gate to a teammate = 1pt

*Opposing teams share the ball between each other - trying to hit the teams ball that are passing through the gates

*if the outside teams hit the ball, they switch roles and become the players passing through gates

*first to 10pts wins

*ball must stay on the ground

Coaching points:

1. Inside of foot vs laces (inside for accuracy over short distances, laces for power & pace of medium to long distances)

2. Plant foot beside ball, weight bearing & balance (pointing to target)

3. Windup and follow through for power & accuracy (follow through to target with hips, shoulders & leg)

4. Striking point should be the middle, center of the ball

5. Timing of your pass - early (pass in front of their ball) or late (pass behind their ball)




Football/Soccer Session Plan Drill (Colour): 4v2

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Football/Soccer Session Plan Drill (Colour): 4v2
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4v2 (10 mins)

Organization:

*4 attackers occupy a space each on the outside of the area

*2 defenders are split into a half each, cannot cross into each others half (could split defenders area into 4 corners/boxes for defenders - can be harder to mark and involves a lot of cones)

*Start with a 10x10 area and look to squeeze the size as players get comfortable

*make sure players understand they are not to move into other players 3m bubble, we are not looking to tackle & win the ball, defenders are looking to anticipate and intercept

Description:

*Attackers look to score a point by playing a successful pass either North/South or East/West through the area

*Defenders look to intercept the ball & score their point by securing a pass to coach / pug net off the field

*Attackers can move freely along the outside, but cannot cut through the square - must travel along the outside (cannot occupy same area as a teammate)

*Defenders are able to rotate areas, just cannot occupy the same space at the same time (or break 3m distance)

Progressions:

  • penetration with 1 touch pass
  • Max 3 touches
  • Ball must continue to roll
  • Diagonal completion after penetration
  • Chip scores on 1st or 2nd touch if:
    • Player receiving controls it out of air
    • Chip is from rolling ball

Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (10 mins)

Organization:

*Players split into two teams 

*Each player has their own 5x5 box 

Description

*teams alternate trying to shoot & strike the opposing teams crossbar

*coach designates what striking technique is to be used (lofted, driven etc.)


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