Football/Soccer Session (Moderate): Positiespel 2VS2+4 (stervorm)
Profile Summary
| Name: | Albert Jan van Oosten |
|---|---|
| City: | Emmen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Positiespel 2VS2+4 (stervorm)
Doelstelling:
Het bespelen van het overtal met veel beweging in de ass
Regels:
* X aantal keren overspelen is een punt
* 2 á 3minuten spelen dan doorwisselen
Methodiek:
1 6VS2 aan de bal spelen, zijkanten mogen de bal wel naar elkaar overspelen (eventueel middenman)
2 6VS2 aan de bal spelen, zijkanten mogen de bal niet naar elkaar overspelen(eventueel middenman)
3 De bal mag niet terug gespeelt worden naar de kaatser waar de bal vandaan komt.
Aanwijzingen:
* Explosief bewegen in de ass
* Niet alleen in de bal maar ook uit de bal bewegen
* Zijwaarts bewegen ( 2 stapen links of rechts kan genoeg zijn om tussen linie vrij te komen)
* Open staan om de bal te kunnen verplaastsen naar andere kaatser)