Football/Soccer Session (Moderate): Deep Crosses 04.07.24
Profile Summary
| Name: | Anthony McMullen |
|---|---|
| City: | Riga |
| Country: | Latvia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical
Equipment: Balls, Cones, 2 x Mannequinns.
GK 2 throws a ball over Mannequin for GK 1 to jump and catch.
GK 1 throws ball back when in the air and moves inbetween the 2 Mannequinns.
GK 3 serves volley.
GKs rotate around and play the other side.
7 MINS
Coaching points:
Handling and Footwork
Technique (Take off with correct leg etc)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Progression
Equipment: Balls, Cones, 2 x Mannequinns.
GK 1 drops between Mannequins for volley serve from GK 3.
GK 1 throws ball back and GK 2 throws ball from angle for GK to Attack and catch in front of 2nd Mannequinn (shaded area)
GKs rotate around and play the other side.
7 MINS
Coaching points:
Handling and Footwork
Technique (Take off with correct leg etc)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Function
Outswinging cross from GK 1 on left side, towards the 2nd post area (red shaded area) for GK 3 to make outfield player run.
GK 2 has to decide whether to come and deal with action 1 (the cross) or stay and deal with 2nd action (contact from ATT)
Progressions - add Mannequins or coach for further distractions; vary delivery type and service angle/side.
20 MINS
Coaching points:
Position for Cross
Body Position (open)
Stance Jump
Decision Making
Techinique with 1st and/or 2nd action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Function - Team
Cover, Balance, delay, pressure, recovery runs, in transition (3v3) - 6 Outfield players; or 12
Play starts with no.7 who switches the ball out to the open side for no.6 to run onto and approach the white square, which he has to attempt to cross the ball from
no.2 (CB) and no.3 (CB) to make central recovery runs, taking care of the opposition no.5.
no.4 (LB) makes recovery run and closes space between himself and no.3, getting goal side of opposition player no.7, the eventual goalscorer.
20 MINS
Coaching Points:
GK positioning and body shape
GK Communication with outfield players
DEF positioning and pace and angles of recovery runs
DEF Communication between each other and GK
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Function - Team Progression
Cover, Balance, delay, pressure, recovery runs, in transition (4v3) - 7 outfield players; or 14
Play starts with no.7 who switches the ball out to the open side for no.6 to run onto and approach the white square, which he has to attempt to cross the ball from
no.1 (RB) to get closer to the opposition player, no.6 and attempt to stop the cross.
no.2 (CB) and no.3 (CB) to make central recovery runs, taking care of the opposition no.5.
no.4 (LB) makes recovery run and closes space between himself and no.3, getting goal side of opposition player no.7, the eventual goalscorer.
20 MINS
Coaching Points:
GK positioning and body shape
GK Communication with outfield players
DEF positioning and pace and angles of recovery runs
DEF Communication between each other and GK
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG -9v9
2 Teams of 9 in 1-3-2-1(+2 wide players in service boxes)
Play starts with GK with the aim of playing with central players and getting the ball wide to either of their sides service boxes. From the service box, the player has 2 touches to deliver a cross into the box for their team to try and score.
1 point from open play (to keep game realistic), 2 points if goal is scored with a cross from service box, 4 points if scored with a header in back post area.
Rotate players in service boxes.
20 MINS (3 x 5 mins with 2 mins rest)
Coaching Points:
GK positioning and body shape
GK Communication with outfield players
DEF positioning and pace and angles of recovery runs
DEF Communication between each other and GK
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Activation
Equipment: Balls, Cones, Mannequin.
Mannequin in the middle of a square with 3 GKs.
2 touch with hands, keeping the ball in the air between the GKS and avoiding the Mannequin.
Progression - first touch with hand, 2nd touch with foot.
5 MINS