Football/Soccer Session (Academy Sessions): Falcon Push Run Attacking Skill move (Start Time: 2016-10-12 18:00:00)

Warm Up

Organization:

 Half the team has a ball at feet and the other have no ball

Instructions:

 The players with the ball will be dribbling around ad each time a player without the ball get near the player with the ball will have to push out with the outside of the foot

Coaching Points:

-Dribbling with the ball

-Push out with the outside of the foot

-Change direction

-Drop shoulder and low on knees

Semi Opposed (15 mins)

Organization:

Have equal numbers of blue and white. Two cones 5 yards apart

Instructions:

The white team will demonstrate versus the blue team. The white player will use his body to feint the blue player and try to touch the cone with the hand, if the white players touches the cone before the blue then the white player will earn a point.  After the point is scored the blue player is now the attacker. The activity will go for 1 min and do 5 reps.  On the progression one player will have the ball after the point is scored the ball will go to the other player to do the same.

Coaching Points:

-body feint

-shoulder feint

-change of speed

-change of direction

-inside/outside of the  foot

Progressions:

P-

Small Sided Game (15 mins)

Organization:

3v3 game - 3 teams - Winners stay on

Coaching Points:

- Create space as a team

- When to dribble (1v1) and when to pass (numbers down)

- Where to dribble

- Supportng players, create space