Football/Soccer Session (Beginner): 16s Trial 2019 squad

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James Mair

Profile Summary

James Mair
Name: James Mair
City: camden
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Warm Up 10 minutes

One ball between 3 to 4 players. Pass and move doing dynamic stretching as they are moving aroundthe feild

Look for first touch, attitude, passing accuracy. Anyone who struggles with any of these 3 components more than once in 10 minutes grab there number


Football/Soccer Session Plan Drill (Colour): Posession Game

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Football/Soccer Session Plan Drill (Colour): Posession Game
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Posession Game (20 mins)

Posession Game 20 minutes

4v4v4 in 4 x 25m grids. Outside are neutral bouncers and each team in BP is to hold posession as long as possible.

Rotate outside every 3 minutes

Look for passing accuracy, movement off the ball, ability to create space, comfort on the ball under pressure. Anyone who struggles here we will gradually move into the X box over 15 minutes

At the end of this session stand out bad players in the X box will get cut. All other players to get a drink. Try to cut to 40 if possible

HELPERS TO SET UP FEILD FOR NEXT PRACTICE


Football/Soccer Session Plan Drill (Colour): Small sided game

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Football/Soccer Session Plan Drill (Colour): Small sided game
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Small sided game (25 mins)

Small Sided Games 25 minutes

8v8 with 4 bouncers in two feilds as shown.

Same as last practice, but also include body position now to take play forward as well as looking at energy and attitude given they will be playing in very tight areas.

At the end of this practice try to be down to 33


Football/Soccer Session Plan Drill (Colour): Full Feild Game

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Football/Soccer Session Plan Drill (Colour): Full Feild Game
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Full Feild Game (30 mins)

Full Feild Game

11v11 across feild with 4 goal keppers in rotation. 3 games by 10 minutes so 3 teams play twice

Team not playing to be staying active on sidelines

Observe what they do naturally

Cut to 20 at the end based on fitness attitude positional play and decision making


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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