Football/Soccer Session (Beginner): Safe hands

Club Logo

Am-Club: OSU Force Academy / Dallas Texans

Les Escobar , Adult Member

Profile Summary

Les Escobar
Name: Les Escobar
City: Ottawa
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Quick feet to hands

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Quick feet to hands
Save Image: Football/Soccer Session Plan Drill (Colour): Quick feet to hands

Quick feet to hands (15 mins)

To be used as a progression in set position and movement to attack the ball.

1) Keeper starts at back cone, moves forward to middle of 4x4 box and receives a ball once they set.

2) Keeper starts at (A) left side of box facing outward. Focus is to get eyes to ball, turning to meet shot in middle. NO DIVING. Keeper resets opposite side (B) shot from right side.

3) Keeper starts at back cone. (A) Moves forward to front of box, sets and receives ball. (B) Keeper then back pedals to rear of box, sets forward and receives 2nd shot.

Repeats 8 times each 1-3.


Football/Soccer Session Plan Drill (Colour): Quick feet to collapse

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Quick feet to collapse
Save Image: Football/Soccer Session Plan Drill (Colour): Quick feet to collapse

Quick feet to collapse (15 mins)

Progression now from receiving a ball at hands into a step and collapse/dive dependent on level of GK.

4) Keeper starts at (A) left side of box and receives 2 passes to chest from player. After 2nd pass, (B) keeper turns towards the ball and moves diagonally to opposite cone, touches with foot and 2nd ball is played cross-side for collapse/dive.

5) Keeper starts at (A) right side of box and receives 2 passes to chest from player. After 2nd pass, (B) keeper turns towards the ball and moves diagonally to opposite cone, touches with foot and 2nd ball is played cross-side for collapse/dive.

Repeat 4x for two sets.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button