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Football/Soccer Session (Beginner): Spring Camp: Tuesday - U6 & U7

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Ridge Meadows Soccer Club

Daniel De Wet

Profile Summary

Daniel De Wet
Name: Daniel De Wet
City: Ridge Meadows
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Schedule

BOYS 9am - 10am

NO GIRLS THIS SPRING - 10am - 11am Help other Groups

Arrival Games = As players arrive for 5min

Ball Mastery & Tag = 10min

Activity #1 & Relay Race = 15min each (30min)

Match Play = 15min

**These times include explaining the component and water breaks

Football/Soccer Session Plan Drill (Colour): Arrival Games

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Football/Soccer Session Plan Drill (Colour): Arrival Games
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Arrival Games (5 mins)

Set-up: Use entire space.

Organization: Players participate in small sided games when they arrive to the field. Increase players on the field as players arrive. Begin at 1V1 and progress to 5V5. If a field is maxed out start to fill a new field. Aim to keep similar aged players together. Coaches should participate as they complete field set-up.

Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (5 mins)

Set-up: Use entire space.

 

Organization: Players perform techniques / movements commanded by the coach. Each player has a ball Tries to complete what is callout by the coach. Toe-taps, tic-tacs, inside / outside, heel to toe.  

Progression:  Player move without out a ball and complete different movements. Hop, skip, jump, two foot jump, balance on one foot, somersault, cart wheel, roll, run backwards.

Football/Soccer Session Plan Drill (Colour): Tag

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Football/Soccer Session Plan Drill (Colour): Tag
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Tag (5 mins)

Set-up: Use entire space.

 

Organization: Knock-out. Each player dribbles a ball. If a players ball leaves the space they are out of the game. Players must defend / protect their ball while also going to knock / kick of players ball out of the space. 

Regression: If no one is being knocked out, send in the coach(s) to knock out peoples soccer balls.

Football/Soccer Session Plan Drill (Colour): Activity #1

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Football/Soccer Session Plan Drill (Colour): Activity #1
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Activity #1 (15 mins)

Set-up: Use entire space.

 

Organization: Turn & Burn. Players work in pairs (keep partners of similar level). Players start opposite of one another. One player has a ball. One coaches command the player with the ball dribbles toward their partner. On the coaches second command both partners race back to where the dribbling player started. Players switch roles each turn. 

Progression: The player without the ball can try to steal the ball from the dribbler. Change how the player without the ball starts, back tuned, on one knee, eyes closed. 

Regression: Start with no soccer ball and make it a race.

Football/Soccer Session Plan Drill (Colour): Relay Race

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Football/Soccer Session Plan Drill (Colour): Relay Race
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Relay Race (15 mins)

Set-up: Use entire space.

 

Organization: Divide the groups into even teams. Teams work to complete the relay race. Create / think ahead of different ways to complete the relay race. Add in different movements. 

Progression: Include a soccer ball to make more difficult / soccer specific.

Football/Soccer Session Plan Drill (Colour): Match Play

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Football/Soccer Session Plan Drill (Colour): Match Play
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Match Play (15 mins)

Set-up: Support coaches / Match play fields. 

Organization: Even teams. Pass or dribble in from sidelines. 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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