Football/Soccer Session (Moderate): Ball Mastery/Striker Warm up - Summer Academy
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Jordon Hargrave
Profile Summary
| Name: | Jordon Hargrave |
|---|---|
| City: | OSHAWA |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
Type: Ball Mastery
Duration: 15-20 Minutes
Objectives: Volleying/Ball Control
Equitment: 24 cones, (5 gates for each group). Gates are about 5 ft.
Instructions: Players are split into 2 teams. Two Players with one ball go to gate 1. Player A has the ball in hands, and tosses the ball to Player B. Player B Volleys the ball back to Player A. If Player A catches it, they move onto the second gate, if Player A drops it they both go to the back of the line. Player A will be the "tosser" until their next turn. Player B will have to alternate feet every gate. If they are able to make it through all 5 gates, then they get a point. First team to get 10 points wins.
Progressions: Thigh Volley, Chest then Volley, Head-Head catch, 3 touches on any part of body then catch.