Football/Soccer Session (Academy Sessions): GK 14/09/2022

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Pro-Club: Liverpool FC Foundation

Darren Carr

Profile Summary

Darren Carr
Name: Darren Carr
City: Liverpool
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): GK warm up

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Football/Soccer Session Plan Drill (Colour): GK warm up
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GK warm up (10 mins)

GK warm up activity ( 10 min )

  • A (5 mins) GK makes a save from a volley serve from coach then moves across to make a save on the other side.
  • B (5 mins) GK makes a low save then moves across to make a save on the other side.


Football/Soccer Session Plan Drill (Colour): Handling and Shot stopping

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Football/Soccer Session Plan Drill (Colour): Handling and Shot stopping
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Handling and Shot stopping (15 mins)

Handling and shot stopping  (15 mins) 


 (A) For first 7min 30sec :

  • First save is shot that can go anywhere in the goal centrally GK then moves to the left
  • Next save is a volley shot from the coach for the GK to catch. 
  • Lastly they move to the right of the and make the same save as the one on the left.

(B) For last 7min 30sec :

  • First save is shot that can go anywhere in the goal centrally GK then moves to the left
  • GK now makes a save from a low shot near the ground 
  • Lastly the GK moves all the way to the right and makes the same low save


Football/Soccer Session Plan Drill (Colour): Reactions + close range 1v1

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Football/Soccer Session Plan Drill (Colour): Reactions + close range 1v1
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Reactions + close range 1v1 (15 mins)

Reactions + close range 1v1 (15 mins) 
  • The coach will shout a colour then the GK must touch that cone 
  • Once they've touched that cone the coach will drop the ball near the opposite cone and the GK must catch it before it bounces for a second time
  • Straight after that, the GK repositions themself and will face a 1v1 where the coach will either go left or right to try and score past the GK


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