Football/Soccer Session (Moderate): Defencive Third (4-4-2)
Profile Summary
| Name: | mike sneddon |
|---|---|
| City: | edinburgh |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Component 1 (25 mins)
SET UP
16 players. Pitch split into 3. 4 Reds in central area. 4 blues in each end
INFORMATION
Objective of exercise is for blues to transfer the ball from end to end. Ball must not go above head height. Reds must stop passes.
Change red players every 5 mins
Scoring: Blues a point for every succesfull pass from end to end. Reds a point for every blocked pass.
Coach Red defenders
Coaching Points
Communication.
Movement. Shuttle across
Body shape.
Screening passes
Awareness. Checking shoulder
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Component 1 progression (25 mins)
Progression.
Add 2 red midfielders in front of 4 defenders.
Coaching Points
Coach 2 midfield players on pressing and screening ball.
Distances from back 4
Communication and movement.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Component 2 (25 mins)
SET UP
8 v 8. Reds (defending) 1-4-2-1 Blues (attacking) 1-2-3-2.
Reds score in 2 small goals. Blues score in large goal
Area narrows to 18 yard line. Allows to concentrate on central attacks
INFORMATION
Normal offside rule applies.
Coaching Points.
Back 4 Starting point (push out)
Communication and instruction from all players (keeper can see whole picture so should command shape)
Shape of defencive unit ( back 4 and centre mids) and distances
Body shape( see player and the ball)
Nearest player to ball immediate pressure to delay
Step up on negative ball. Drop on anticipation of through ball
Close down players as ball is moving.
Stay on feet. Do not dive in. Patience.
Goalkeeper to act as sweeper for balls over top of defence
Use offside
Progression
Play full width of pitch to work on attacks from wide areas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of play (25 mins)
2/3 of pitch. Time 25mins
Reds 1-4-2-1 Blues 1-2-4-1
Coach reds on play in defencive 1/3
Coaching Points.
Back 4 Starting point (push out)
Communication and instruction from all players (keeper can see whole picture so should command shape)
Shape of defencive unit ( back 4 and centre mids) and distances. Shuttle across pitch and movement up and down as a unit
Body shape( see player and the ball)
Nearest player to ball immediate pressure to delay
Step up on negative ball. Drop on anticipation of through ball
Close down players as ball is moving.
Stay on feet. Do not dive in. Patience.
Goalkeeper to act as sweeper for balls over top of defence
Stop crosses into box
Force players onto their weaker side
Show wide players to inside or outside?
Use offside
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Warm up (70 mins)
Warm up
Time 15min
1 v 1 Jockeying
Red drive with across box Blue Jockeys from side to side non contact.
Reds then pass to next set of blues. Reds then defend. Blues pass to next set of reds. Blues defend.
Stretch while waiting at end
Start at 50%pace. Gradually increase pace.
Looking for correct defencive body position. Low centre of gravity. Not Square to Attacking player. Show player to side. Arms length away from player. Correct foot movement (don't cross feet but shuffle)