Football/Soccer Session (Difficult): 1 KM Run
Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (10 mins)
Organization:
2 lines space 100 yards(m) apart x full width. Players spaced evenly through out the width of the goal line.
Structure: Players need to pace themselves and do a total of ten laps. Each Lap is goal line to goal line. Players need a total of 10 "goal line to goal line" to get a total of 1000m.
Length # Target Time (Cumulative)
1 0:27
2 0:54
3 1:21
4 1:48
5 2:15
6 2:42
7 3:09
8 3:36
9 4:03
10 4:30