Football/Soccer Session (Moderate): Treening, 14.04.2021
Profile Summary
| Name: | Martti Pent |
|---|---|
| City: | Jüri |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Harjutus I (10 mins)
Organisatsioon:
Teete kaks kasti mõõtmetega 3x3m, kastide vahed 15m. Sooritate kaks kaks harjutust puntkide peale.
A: Maast söödud 2 puutega, pall peab püsima jääma kasti.
B: Õhust söödud, pall tuleb kontrollida kastis
Punkt kui vastane ei suuda palli kastis kontrollida
Punkt kui vastane eksib sööduga
Mäng käib 5 punktini
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Harjutus II (10 mins)
Organisatsioon:
Pallikontroll õhust. Üks paariline lööb palli õhku, teine peab jooksma palli alla ja palli kontrollima 2 puutega ja panema jala palli peale. Palli lööte õhku kordamööda. Pall peab maanduma jaama sees, kui lööja eksib, siis punkt vastasele. Korrektne palli kontroll=1punkt.
Võidab see, kes saab esimesena 5 korrektset palli kontrolli täis.
NB: Kaotaja jookseb 3 ringi ümbrikut oma jaama mõõtmetes!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mäng (10 mins)
Organisatsioon:
1v1 mäng, 6x1 minut, pausid 1 minut.
Iga mängu kaotaja teeb pärast trenni iga kaotuse eest 1 staadioni ringi.
Näide: Seis jääb 3:3, mõlemad peavad jooksma 3 ringi.
Kes joosta ei taha peab võitma 6:0 :)
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Warm Up (15 mins)
Organisatsioon:
Pange mahe 5 markeriga driblamisrada, markerite vahed 1 samm.
Kõiki harjutusi sooritate 4 ringi kordamööda. Üks sooritab harjutust ja annab palli edasi.
1. Sisekülgedega
2. Väliskülgedega
3. Parem jalg
4. Vasak jalg
5. Väliskülg-sisekülg-väliskülg-sisekülg
6.Tald-sisekülg-tald-sisekülg
Aktivatsioon, mobility, dünaamilised jooksuharjutused