Football/Soccer Session (Moderate): Technical Ball Control-Permorning Skill moves

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Name:	Cesar Luis Cosme
City:	Astoria, Queens
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session is about Ball Mastery.

Player will learn tp use different parts of their feet to control, dribble and perform skill moves.

Always challenging the players with conditions.

End game is 4v4 + GK, emphesizing space to dribble into.

Duration: 60 Mins

Football/Soccer Session Plan Drill (Colour): Messi, Xavi, Ronaldo

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Messi, Xavi, Ronaldo (10 mins)

ON ARRIVAL"

Juggling - 1 touch 1 bounce, 2 touch 1 bounce, 3 touch 1 bounce

ORGANIZATION:

1 Player, 1 ball

INSTRUCTIONS:

Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.

COACHING POINTS:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Realizing no space

- Ball out of feet

- Head up after turn

- Acceleration out of turn

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

VARIATIONS:

-Add one player as a defender.

- One player as "Freezer" Now becomes a tag game.

- Tennis balls

Football/Soccer Session Plan Drill (Colour): Coerver Ball Mastery

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Coerver Ball Mastery (10 mins)

ORGANNIZATION:

Set up squares of 5x5 yds

Grid is 15x20yds

Each player with a soccer ball in between two cones.

INSTRUCTIONS:

Players stand with a ball on their feet in between 2 cones.

Coach will ask the players to perform a skill move.

Coach whistles and players turn to their RIGHT or LEFT performing a skill move

1 WHISTLE: Right / 2 WHISTLES: Left

MOVEMENTS: TURNING MOVE:

Toes touches Pull and backheel inside

Side taps Fake kick outside step over

Bicycle/Step over 360 Roulette

360 toe touches Be creative

Pull and push (LACES) Be creative

Fake kick and pull to side (Bottom of feet) Cruyff turn

VARIATIONS:

Tennis ball

After whistle leave your ball and switch to another ball

Chest to ground / push up

Grab ball, throw it up and catch it

Sit ups

COACHING POINTS:

-Chest over the ball

- Knees are bent

- On the balls of my feet

- On my toes

- Focus on Technique, NOT on speed.

Football/Soccer Session Plan Drill (Colour): Dribble inside

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Dribble inside (10 mins)

ORGANIZATION: Grid is 20x20 yd (can vary)

Every player with a ball / Extra balls if needed

Each player with a different colored pinnie for End SSG

INSTRUCTIONS:

Players stand outside of grid will dribble inside performing the skills

Dribble inside and back to their positions./ Dribble forwards to front position,

SKILL MOVES VARIATIONS:

Tennis ball skills

Messi's fake move

Ronaldinho's zig zag

Johan Cruyff Turn

Ronaldo Chop

Zidane's Move

Xavi's Turn

COACHING POINTS:

- Is my technique good or am i rushing?

- Chest over the ball, knees are bent

- On the balls of my feet

- Head up to see where im going

- Players having fun, being creative.

Football/Soccer Session Plan Drill (Colour): Center Zone Dribble & Pass

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Center Zone Dribble & Pass (10 mins)

ORGANIZATION:

25x25 square, / Center zone with cones.

Each player with a ball

INSTRUCTIONS: players in partners spread around the outside of the square. The first player in each group dribbles to the central zone, performs the turning skill demonstrated, and passes the ball back. The Partner now using the receiving technique to collect the ball controls the ball and then repeats the sequence. Make sure you use different turning moves.

MOVES:

•Turning; pull back,

- Cruyff's turn

- Inside/Outside dribble to the center cone

- Toe push / Backward toe drag

- Inside taps

COACHING POINTS:

-Chest over the ball / knees slightly bent

- Is my technique quick?

- On the balls of my feet, on your toes.

- Where is my partner?

- Firm pass back to my teammate

Football/Soccer Session Plan Drill (Colour): Free play 4v4 + GK

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Free play 4v4 + GK (20 mins)

ORGANIZATION:

20x30 yd area

Soccer balls outside with coach for quick re-start

INSTRUCTIONS:

Free play (4v4) + GK

Encourage the players to try skill moves.

COACHING POINTS:

1) What skill move can i perform?

2) TEAMWORK ( Dribble and pass)

3) Use space wisely, dribble to open space and pull away opponents.

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