Football/Soccer Session (Beginner): complete footballer (Session 7)
Reseller-Club: Premier Users' Club
Thomas Heeley
Profile Summary
| Name: | Thomas Heeley |
|---|---|
| City: | sheffield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
complete midfielder this session looks at all the functional skills and techniques a midefielder may need looking at:
shielding the ball
close ball control
pass and moving
first time pass
when to play forward
when to keep the ball
small sided game to tie it all in
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical use different techniques to retain the ball |
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Tactical look to exploit defenders weakness |
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Physical be able to hold the ball up |
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Psychological know when and where to do skill |
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Social N/A |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical pass with precision |
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Tactical know when to move into open space |
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Physical be able to press the ball quickly |
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Psychological know when to switch the ball |
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Social talk to team to know when to switch the ball |
main session (25 mins)
This drill will consist of 3 teams the aim of this drill is to make 5 passes in your own section then switch the ball to the opposite section passing through the defending team in the middle section whilst this is happening a defending player will rush the attacking players trying to win the ball back as the attacking team is trying to build there passes up. This session is designed to work on spacial awrness and the ability to pass the ball short and long with precision.
Area
30x40 yards
(A)30x15
(B)30x10
(C)30x15
Equipment
20 cones
2 sets of 5 coloured bibs
Progressions
the progressions for this session would be to introduce 2 touch passing in the attacking sections
Another progression would be to incorporate a no head height rule
coaching points
the coaching points for this drill would be to retain possession quick passing
another point would be to make sure the balls being played accross are accurate and easy to control for the other team
a third point would be to make sure teams are communicating with the amount of passes being made and when to switch the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical use different techniques such as holding the ball up and quick passing |
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Tactical know when to press forward with the ball |
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Physical be able to move and keep posession of the ball |
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Psychological know where your teamates are moving to recieve the ball |
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Social communicate to know when to play quick balls and when to hold the ball up |
SSG (20 mins)
this SSG will consist of a 15 minute game based on all the aims of the main session and the warm up the gamewill be to put practise into action keeping the realism of the game with formations and tactics
Area
30x40 yards
Equipment
2 x 5 a side goals
1 x ball
5 coloured bibs
Progressions
add two touch passing
add one touch finishing
add 10 passes maximum
coaching points
look for players to play the ball quickly
tell players to look for forward pass
look for players to move into space once they have passed the ball
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warm up 1v1 (15 mins)
In this drill the aim is to keep the ball for an alotted amount of time using shielding, dribbling and skill to keep the defender away and to retain the ball. this drill will be consist of keeping the ball for a period of 2 minutes before swithcing the defenders and attackers around.
Area
30x30 yards
Equipment
5 x balls
5x bibs
Progressions
the progressions for this session will be to try and use different techniques.
for confident players give them one technique out of 2 of the 3 being used in this drill either only dribble only shield skill can be used in both to decive the defenders in either technique.
coaching points
the coaching point for this drill will consist of demands using drive by these can consist of one foot dibbling and head up calls helping players to use there surroundings to keep the ball.
The way the coach will will carry this task out is by pulling different attacking players out and asking them to identify there defenders weakness and then to use this to exploit space