Football/Soccer Session (Academy Sessions): MCR Incremental overload (Start Time: 2021-06-27 08:45:00)

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FAW Coach Ed

Matthew Crole-Rees

Profile Summary

Name:
Matthew Crole-Rees
City:
Cardiff
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Transition from basic 2v1 overload by increments of 2 players

SSG continuation of Magic players to give ongoing overload for team with possession

Football/Soccer Session Plan Drill (Colour): 2 v 1 overload

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Football/Soccer Session Plan Drill (Colour): 2 v 1 overload
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2 v 1 overload5 mins

Key Factors 2 v 1 overload

  • Constant attacking overload - encourage committing the defender and suitable pass mechanics, width etc
  • Coaching process - clarify mechanics and step in
  • Defender incentivised to score at the other end
  • Time limit the shot if taking too long to increase tempo and realism

Organisation

  • 6 players work in pairs and start with the ball trying to score goals
  • 5 players steps up to defend the goal 1 at a time
  • If Blue player wins the ball, that player can score in the opposite cones with the two red players defending
  • Once a goal is scored or the ball has gone out of play the next set of players are live starting with the reds again
  • Regression could be remove defenders and put a gate to pass through before scoring
  • Technical - make sure player is committing the defender, type of pass, run from supporting player, how strike the ball to score
  • Technical defender
Football/Soccer Session Plan Drill (Colour): Attacking Overload Increments

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Football/Soccer Session Plan Drill (Colour): Attacking Overload Increments
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Attacking Overload Increments5 mins

Key Factors

  • Session structured to always have an overload up to 5 v 5
  • Quick transitions from attack to defence
  • Keep high tempo by having balls ready and commencing play once the ball goes out or putting time limit on getting shots away

Organisation


- Play as two teams, with players organised at opposite ends of the pitch.

- Each pair behind the goal need a ball.


- Play starts with Red who go 1v1 with the GK.

- As Red shoots, 2x Blue players come onto the pitch to create a 2v1 in the opposite direction. As soon as Blue shoot, 2x Red players come onto the pitch and now create a 3v2. The game continues as a wave until 5v4 and then 5v5 so all player play

Look to reverse the order on round 2


  • Objectives/Key Coaching points

    - Encourage quick reaction in the attacking and defensive transition.

    - Players should look to play forward early to exploit the overload.

    - Introduce the underlap/overlap 


    Progression

    - Progress into a SSG.

    - Introduce offside line appropriate to age level.

  • Look to engage the defender

Football/Soccer Session Plan Drill (Colour): SSG Overload

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Football/Soccer Session Plan Drill (Colour): SSG Overload
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SSG Overload10 mins

Key Factors

  • Transition from attack to defence
  • Use additional magic players to advantage
  • Keep width
  • Keep score

Organisation

  • players already bibbed up - ask for volunteer from each team to be a magic player - bib them up in yellow to show the difference
  • Once teams affectively using the overload transition magic player back into normal teams to finish
  • If one team performing particularly well put conditions in place like have to move the ball from one side to the other or X number of players have to touch the ball first
  • Possibly stop magi players from scoring (passes only)

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