Football/Soccer Session (Moderate): (1) Turning Out Of The Foot
Profile Summary
| Name: | Bradley Bradley Wood-Harris |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm Up
Session Aim: Turning out of the foot
Coaching Points;
- Staying low when moving in the goal
- Getting the body turned back facing the ball
- Decisions to catch or parry
1. Movement out to 1 of 3 gates then return back in the front gate for serve
Serve - Volleys, Half Volleys, Clips
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Drill
Session Aim: Turning out of the foot
Coaching Points;
- Pointing the leading foot in the direction of the dive
- '3 Hands' Handling Position when catching on the floor
- Difference between the 3 dives
- Movement into a dive
- Trigger
- Movement low to come back high
Pole 1 - Scoop
Pole 2 - Collapse
Pole 3 - Step
Pole 4 - Extension
1. On coaches shout the player will turn out back facing the ball completing footwork onto the specfic pole, serve depending on the stage (Low, Medium, High Dives) must be on or in and around the specfic pole
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Social Warm Up
Hand/Foot Warm-Up
Rules;
- One One-touch with a hand, one touch with another body part - The ball cannot touch the floor
- First to 10
Point - Increase heart rate and ball familiarization as well as give a good base socially pre the session starts