Football/Soccer Session (Difficult): Mansfield-1

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Pro-Club: Manchester United F.C. Pre-Academy

Luke O'Reilly

Profile Summary

Luke O'Reilly
Name: Luke O'Reilly
City: Buckhurst Hill
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technique Warm-ups

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Football/Soccer Session Plan Drill (Colour): Technique Warm-ups
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Technique Warm-ups

Activity:

1- 5 volleys, 5 half-volleys, 5 strikes from the floor

2- Low pick-up to low dive

3- One touch pass to server's hands, mid height dive

4- GK moves between poles for a strike from floor, GK then moves up to cone for strike from floor


Football/Soccer Session Plan Drill (Colour): Central recovery movements

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Football/Soccer Session Plan Drill (Colour): Central recovery movements
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Central recovery movements

Activity:

-GK starts on six yard box and faces a volley

-On server's movement GK drops back and faces a low dive either side

-GK finishes with strike from angle server 3- whichever side the GK dived to

Progression- Serve 2 is header save


Football/Soccer Session Plan Drill (Colour): Block and smother

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Football/Soccer Session Plan Drill (Colour): Block and smother
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Block and smother

Activity:

-Server has a ball at their feet and one in their hands

-Server shifts the ball and strikes with GK blocking

-Server then drops the ball out of their hands for GK to attack and smother

-GK then finishes with an angle strike from whatever side they finished the smother on


Football/Soccer Session Plan Drill (Colour): Long range strike to a 1v1

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Football/Soccer Session Plan Drill (Colour): Long range strike to a 1v1
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Long range strike to a 1v1

Activity:

-Server 1 passes to server 2 who dribbles towards goal to create a 1v1

-Server 2 can shoot from as close or as far as he wants

-After GK deals with 1v1, it is a shift and shot from server 1


Football/Soccer Session Plan Drill (Colour): GK live recovery drill

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Football/Soccer Session Plan Drill (Colour): GK live recovery drill
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GK live recovery drill

Activity:

-Server bounces a pass into player between mannequin

-Player bounces back and moves either side of the mannequins

-Server 1 can play to server's feet or through mannequins for server to run onto and finish

-GK must drop back and defend the goal or if they can come and smother the ball


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