Name: | gary james |
---|---|
City: | Oxford |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Diagonal sprint / recovery jog (20 mins)
Start in groups of 4 or 5 at point A.
Sprint with 90% effort to point B, slowing by the cone.
Jog to point C then sprint to point D.
Repeat
Once the first group gets to point B, the second group can start.
Assign a group leader that makes sure all team players are together before starting the sprint each time.
Do not try to catch the other team, this should be about Quality sprinting with a simple recovery.
Do 12 sets.