Football/Soccer Session (Advanced): Passing session # 3 - Different types of passing
Description
- Improve technique
- Improve proper body posture
- Improve awareness
- Improve coordination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
ORGANIZATION:
- 2 poles
- 2 colors
INSTRUCTIONS: Player starts with lots of touches, using different types of passes.
1. Inside pass
2. Outside pass
3. Skill then pass
4. Drop, take a touch and pass
COACHING:
- Firm pass
- Point of contact with ball
PROGRESSION:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
ORGANIZATION:
- 1 Trapezium
- 4 cones - 2 yellow, 2 red.
- 2 Poles
INSTRUCTIONS: Player starts with foot coordination, on command player moves to color called and passes. Dribbles to middle to start again.
COACHING:
- Get set before passing
- On the balls of feet
- Middle of foot to middle of ball
- Firm pass
- Call for pass
PROGRESSION:
- Tigh to foot pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 mins
ORGANIZATION:
- 2 poles
4 cones - 2 red, 2 yellow
INSTRUCTIONS: Player passes between poles, gets 3-4 touches and moves to color called. Opens body to receive and dribble around cone. Body opens depending on which foot passed the ball last.
COACHING:
- Balls of your feet
- Chest slightly bent
- Middle of foot to middle of ball
- Firm contact with ball
- Ankle locked
PROGRESSION:
- 1 pass back before turning
- Pass in air, half volley
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
5 mins
ORGANIZATION:
- 3 yellow cones
- 3 red cones in L shape
- Gates in front
INSTRUCTIONS: Players starts with lateral movements and quick feet.
When color is called, player quickly sprints through the gate.
COACHING:
- Reaction
- Push off Plant foot
- Eyes up
- Arms moving
PROGRESSION: