Football/Soccer Session (Moderate): Defending Stations (MONDAY ECNL)
Premier Users' Club
Jamie Bell
Profile Summary
| Name: | Jamie Bell |
|---|---|
| City: | The Woodlands |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 vs 2
Fit for 90:
4 @ 80% over 40 yards (40 secs recovery)
DEFENDING 1v2
-Travel as the ball travels (FULL SPEED)
-Can you Intercept or tackle on first touch (bad pass?)
-get close, prevent shot and pass to 2nd attacker with angle.
-use sideline as second defender to squeeze player away from goal (Cannot come inside!)
-2nd defender can join if you win the ball for counter attack (pass out)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Back to Goal Def
DEFENDING 1v1 - Back to goal
-Travel as the ball travels (FULL SPEED)
-Can you Intercept or tackle on first touch (bad pass?)
-If you can't win the ball, delay and force backwards.
-Get touch tight (arms length), bend knees (get low).
-Do not allow player to turn
-Feet should be side on and stay moving to be able to win the ball if attacker turns.
-If player turns, can you win the ball or block the shot?
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SAQ
Organization
- Lines of 3/4
- Large orange cone 15 yards out
Activity
- Sprint to the large orange cone
- Jockey backwards going around each red cone
CPS
- Big powerful strides when sprinting
- Low to the ground, bending knees and shifting feet quickly when jockeying