Football/Soccer Session (Moderate): O.R // coordination-speed-finishing // Elmsford-Portchester (Start Time: 2023-10-16 17:30:00)
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Coordinación, Dribbling, finalizacion de la jugada.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling, coordinacion y finalizacion,. (30 mins)
Trabajo de coordinación velocidad y finalización. (30 min)Se divide a los jugadores en dos grupos.
Deberán salir dos jugadores al mismo tiempo comenzando con six sag entre los conos, seguido de velocidad hasta los círculos.
en los círculos deben hacer skipping rodeando los círculos.
el siguiente paso es ir con velocidad a recoger un balón antes que el otro jugador.
finalizar con definicion al arco.
El objetivo es combinar la coordinación con la velocidad para poder finalizar el ejercicio con un gol.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futbol recreativo. (30 mins)
Partido de Fútbol.
Dos equipos en un partido dándole foco al regate, los pases y la finalización de la jugada. Para que el gol sea válido deberán hacer un mínimo de 3 pases. (15 minutos)
finalizando con un partido recreativo con pases y movimientos ilimitados. (15 minutos)
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Dribbling y coordinacion. (25 mins)
Trabajo de regate, coordinación y velocidad. (calentamiento) (25 min)Se divide a los jugadores en dos grupos.
Deberán salir dos jugadores al mismo tiempo con un balón comenzando con six sag entre los conos, seguido de velocidad hasta los círculos.
Rodear los círculos y tomar un cono con las manos.
Finalizar poniendo el cono en las estacas.
Ganara el primer grupo que logre completar los conos en las estacas.
El objetivo es combinar la coordinación y el regate en velocidad.