Football/Soccer Session (Moderate): distrabution with feet
Guam Football Association
Ross Awa
Profile Summary
| Name: | Ross Awa |
|---|---|
| City: | Dededo |
| Country: | Guam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Created By Thomas Castro
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
drill 1 (10 mins)
Ball touch and PassingTwo touch
One touch
Across the body
Outside foot across the body
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
drill 2 (15 mins)
Open Player
one GK working other three will be serving the ball.
working Gk will move the ball around using only their feet.
Gks will work for a Minute then rotate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
game (20 mins)
Game
One Gk working and One resting
Two Gk Serving
Working gk will play a two touch ball back to the servers then recive a shot for the coach. if successful with the save must play a gorund ball to one of the mini goals.
Players will have 6 try's then rotate
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warm-up (5 mins)
dynamic warm-upGeneral movement and stretching