Football/Soccer Session (Beginner): TECHNICAL MONDAY #5

Profile Summary

Name:	RICK MULLINS
City:	Casper, WY
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): CHECK AND PLAY IN THREES

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CHECK AND PLAY IN THREES

Three players (two servers, one working), two balls.

Player in center checks to ball from one server, plays back and checks to other server - Repeat

Play for one minute then rotate

Progression:

Two touch

One touch

Receive ball across body with inside of foot and play back with the inside of the other foot

Receive ball with outside of foot and play back with the inside of the same foot

Toss balls in control with foot, thigh, chest, head play back

Toss balls in let bounce - volley back with inside of foot then progress to instep

Toss balls - volley back with inside of foot (in air) then progress to instep

Toss balls in Head back (U14 and above)

One ball between three

Start with ball in center. Pass to outside and follow pass

Check to ball from outside, Outside server plays ball in. Receiving player turns (inside/outside/dummy move) play the other side Repeat

Football/Soccer Session Plan Drill (Colour): HEADING ADLARD

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HEADING ADLARD

Middle player serves the ball and the kneeling player rocking from his haunches heads the ball back between the servers legs. The third player picks up the ball and moves to the middle. The server moves to become the header and the header goes to the receivers position.

The ball may be caught by the feeder and then passed through his own legs

10 headers and play is over

Progress: All players are now standing

Progress. Same set up with all players standing

Now the heading is upright. The ball is headed over the feeders head before being caught by the third player. The middle player should move to ensure that the ball passes directly over his head. 10 successful headers and the game is over

Progress

Football/Soccer Session Plan Drill (Colour): HEADING WARS

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HEADING WARS

WARM UP: HEADING WARS

Rock paper scissors for possession. Winer starts with ball

Player holds ball in hands and heads it over the center line into the opponents zone. The opponent must let the ball bounce before they catch it. Once they catch it, they must head the ball back from where it bounced back over the center line into the other zone. Failure to so this results in a point for the opponent. If the ball lands on the center line, play continues from the spot where it bounced

1st play to 3 points wins

Football/Soccer Session Plan Drill (Colour): WINDOWS

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WINDOWS

WINDOWS TECHNICAL WARM UP

Inside players jogging around without ball

PROGRESSION

0. Pass from outside with hands. Catch , pass back to outside with hands, move to another ball

1. Pass from outside on ground- receive with inside of foot play back (2 touch), move to another ball

2. Pass from outside on ground, (1 touch) back move to another ball

3. Pass from outside on ground, take touch behind standing leg, play back, move to another ball

4. Pass from outside on ground, (1 touch) back, open hips up, receive, dribble forward, turn and play back

5. Pass from outside on the ground, receive, turn and play outside player with a ball, repeat

6. Pass from outside on ground, return pass with one touch (from distance) keep doing so coming forward till you are close to outside player then move to another ball

7. Toss from outside, inside of the left volley back, toss inside of the right volley back, move on to another ball

8. Toss from outside, left instep (laces) volley back, toss right instep (laces) volley back, move on to another ball

9. Toss from outside receive with the thigh volley back, move on to another ball

10. Toss from outside receive with the chest volley back, move on to another ball

11. Toss from outside head back to hands, move on to another ball (U14 and above only)

12 Toss from outside head back to hands, then toss, jump and head back over head - move on to another ball (U14 and above only)

13. Start with balls with players on the inside of the area. Players on the inside play outside to a player. Jog to at a angle. Inside player dribbles and does a wall pass with the inside player. Inside player then goes outside, dribbler continues to another ball

Football/Soccer Session Plan Drill (Colour): HEADING BATTLES

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HEADING BATTLES

HEADING BATTLES -PAIRS

5x5 area of needed. Players act as goalkeepers and can use their hands at anytime.

Game is fast paced. Two teams of two, One team defends their goal. The other team of tow head juggle

until they think they can score by heading the ball over the other teams line. Strike at anytime

Juggling can be started by a quick toss to yourself or teammate. If the ball drops, the other team gains possession at where the ball dropped

Play for time or three goals

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