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Football/Soccer Session (Moderate): Long passing & Shooting

Profile Summary

Chesapeake United Soccer Club
Name: Chesapeake United Soccer Club
City: Chesapeake
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Long passes and shots using the instep drive

U-10 Girls Travel

Chesapeake United FC, Chesapeake VA

Bert Avila USSF "C"

Football/Soccer Session Plan Drill (Colour): Technical/Warmup

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Football/Soccer Session Plan Drill (Colour): Technical/Warmup
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Learning Objectives

Technical Technical
Using your instep to drive passes and shots

Technical/Warmup (10 mins)

Players with a ball each in hand. Kick the ball into the air using the instep. Catch out of the air.

VAR Little touch out of the air, followed with a big touch, catch

VAR Seated kick into the air, STAND immediately, catch

CP Point toe and lock ankle, swing at the knee

CP Try to get very little spin

10 Minutes

Football/Soccer Session Plan Drill (Colour): Technical/Warmup

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Football/Soccer Session Plan Drill (Colour): Technical/Warmup
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Learning Objectives

Technical Technical
Use your instep to pass to targets at a distance

Technical/Warmup (10 mins)

VAR 1 Groups of 3. Play a long pass across to teammate then run to follow the pass. Receiver plays one-two with passer then plays a long pass across. Repeat

VAR 2 Groups of 4. Play a long pass across, receiver plays one-two with teammate, then plays long pass (Less running, DONT follow the pass)

CP Use instep for distance

CP Prep touch - get the ball out from underneath of you

CP Wall passer moves to the side

CP One touch when possible

10 Minutes

Football/Soccer Session Plan Drill (Colour): Tactical Application

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Football/Soccer Session Plan Drill (Colour): Tactical Application
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Learning Objectives

Technical Technical
Use instep to pass to targets at a distance, use proper prep touch to play a long pass or shot
Technical Tactical
When to use

Tactical Application (10 mins)

Game Like

1. Play 4v1 in the grid. 5 consecutive passes = 1 goal. When blue can disrupt play with two touches she can then FREELY pass to a blue teammate waiting in the neutral zone. That player then passes to a deep lying third player. The 3 blue players then move to support their teammate and a single red player moves into the zone to pressure. *This portion is meant to allow the players to practice possession

10 Minutes

Football/Soccer Session Plan Drill (Colour): Game Like

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Football/Soccer Session Plan Drill (Colour): Game Like
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Game Like (15 mins)

Match Like

Play 3v1 + 3v1 in two zones. Play three passes and the team in possession can send ONE forward into the zone by either dribbling to passing to the target forward.

VAR Allow TWO players into the zone.

VAR Allow all players to shoot (after 3 pass minimum)

CP Forward should keep their distance and check when the teammate in possession can get their head up to pass. Spin off and away if the teammate decides to dribble

20 Minutes

CP Shoot early and often

Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (15 mins)

MATCH

Normal play - Be sure to allow the player time to express themselves. Don't interrupt play too frequently. Wait for a natural stoppage.

15 minutes

Bert Avila USSF "C"

Chesapeake United

U-10 and U-12 Girls Orange

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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