Football/Soccer Session (Difficult): MPP Un19s - Session 1: Intro & Basic Concepts (Start Time: 2016-09-23 14:00:00)
Profile Summary
| Name: | Gary Biggs |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
MPP Un19s - Session 1: Intro & Basic Concepts
Time: 2:00 pm start be there for 1:30
Location: Moyglare pitches
Objectives to achieve:
1) Working as a unit (Defensively & offensively)
2) Understand the basic concepts of our game plans & playing ways
3) Play at a respectable tempo throughout
Player list for session: 23/9/2016
James Dunne
Daniel Ridge
Colm Flynn
Oran Holland
Ross Banahan
Tim Barry
Tom Fagan
Morgan Biggs
David Bonass
Alex Kelly
Paddy Flanagan
Ross Donovan
James Murray
Matthew Gibbons
Kameel Schlass
Missing -
Adam McCall
Kealan Hartnett
Ben Carroll (3pm - )
Niall Kinirons
Eoin Donnellan
Dara McCormack
Cian McCloskey
Andrew Maguire
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shape- Attackers vs defenders (30 mins)
Shape- Attackers vs defenders
Description: With a cup game next week (90% chance on Wednesday 28th) We're looking to do some shape work on defending and attacking basics.
** Positions will be swapped and also teams**
Blue:
GK - James Dunne
Right full - Colm Flynn
Left full - Oran Holland
Centre halfs - Tom Fagan, Daniel Ridge
#6 Tim Barry
#8 David Bonass
CF - Matthew Gibbons
Red Team:
CF - James Murray
RW - Ross D
LW - Paddy Flanagan
CAM - Kameel Schlass
CM - Morgan Biggs
CM - Alex Kelly
CDM - Ross Banahan
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional practise - 5V2, emphasis on combination play (20 mins)
Functional practise - 5V2, emphasis on combination play
Description: 10 x 12 (2) grids the 5 try to keep possesssion hle the reds look to interrept & dribble out
Players, key points:
1) Concentration & communication
2) Angles of support - Not too close, not too far
3) Movement - checks between your cones
4) Tempo - off 1 and 2 touch
5) Quality of the pass - (W,T,D,A)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Practise - Possession, combinations in a: 4V1, 5V2, 8V2, 16V4 (20 mins)
Functional practise - Possession, combinations in a: 4V1, 5V2, 8V2, 16V4
Description: 4 defenders will start in the area marked out by the red square, once the ball is in play a red man can go in and press, reds look to retain possession by winning it annd playing it back into the red square. This exercise has several conditions & progressions
Players, key points:
1) Communication & concentration
2) Tempo - Play off 1 and 2 touches
3) Quality of pass - (W , T , D, A)
4) Build up play - wait for the moment to play into another square
5) Chins up - Constantly scan over shoulders & the other squares
6) Body shape - Open and able to see supporting players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending Concepts
Defending Concepts
1. Press - Low risk, high reward. A chance to create traps of two players pressing the one ball. If you cant press, slide and screen to try and stop them going into 3
2. No direct threat - Try keep the opposition here or force them back into 1, dont allow a pass or dribble into 4 or a switch.
3. Compactness - Dont allow a pass or dribble into 5, potential to delay and slow their attack down by forcing the ball into areas 2 and back into 1. Look to keep possession & go forward if on.
4. Engage and block - Crosses & runs into 5 and 6 are a danger, delay the attack and allow for teamates to regroup, block crosses and try force a recycle. Potential to play out, if danger, channel ball.
5. No turns - Show the player away, stay on your feet and dont dive in, no cheap fouls. Anticipate a shift and hit, so blocks are important. Clearences are important, if you have time, set the way your facing and then a pass into 2 or 3.
6. The "Red zone" - Zero tolerance, very high risk, blocks and clearances
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Warm up - Dynamic movements (15 mins)
Warm up - Dynamic movements
Description: Players split into two seperate groups working with two seperate warm up grids, aim is to prevent injury by dynamic movements and also prepare the cognitive aspects of a training session: Concentration, communication, sharpness etc.