Football/Soccer Session (Moderate): BALL MASTERY

PAGE: 2 (20 mins)

FOCUS:

Players continue to work on their individual skills/movements/touches while working in the area shown above.

Players are set up in 2 x groups and both work at the same time.

Player dribbles into the centre pole and performs a particular skill chosen by the coach.

The player then turns right to perform another skill at the second pole.

After the second skill is complete the Player makes a pass to the next Player in the que and the exercise continues.

EQUIPMENT:

4-8 Players, 2 Balls, 3 Poles, 2 cones.

SKILLS/MOVEMENTS/TOUCHES:

01: Outside Left / Outside Right

02: Inside Right / Inside Left

03: Inside Left Drag / Inside Right Drag

04: Inside Right, Outside Right / Inside Left, Outside Left.

05: V-Pull Push Right / V-Pull Push Left.

06: Ronald Chop Left / Ronald Chop Right.

07: Scissors Left, Outside Right / Scissors Right, Outside Left.

08: Inside Left, Scissors Left, Outside Right / Inside Right, Scissors Right, Outside Left.