Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): U-12/14 Technical Passing & Shooting Conditioned SSGames

Profile Summary

Cesar Luis Cosme
Name: Cesar Luis Cosme
City: Astoria, Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Session focused on Technical passing + Shooting. Playing small sided games with conditions to improve the player's mental challenge.

Duration: 60 minutes

Football/Soccer Session Plan Drill (Colour): Warm Up - In Foot Bowling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up - In Foot Bowling
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up - In Foot Bowling Create Video:

Warm Up - In Foot Bowling (10 mins)

Organization:

20x20 space

2 teams - Each play in thier own half with 5 tall cones inside the half.

4 "bowlers" play in the half" 2 "retrievers" help collect balls and get them back to area.

Instructions:

Don't cross halfway line

Use inside foot pass to bowl over the opposite teams 5 cones.

Coaching Points:

Passer - head up to find open target

-proper passing technique (ankle locked, toe up)

Defender - Move to block passes

-try to control attacker's pass, then prepare your own pass.

Progressions:

Allow players to defend cones.

Allow 1 player to cross over

Football/Soccer Session Plan Drill (Colour): Castle Defenders

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Castle Defenders
Save Image: Football/Soccer Session Plan Drill (Colour): Castle Defenders Create Video:

Castle Defenders (10 mins)

Organization:

1.20 x 20 yard area set up as shown

2.12 players (8 attackers, 4 defenders) set up as shown

3.8 balls

Story/Description:

1.The castle defenders have to protect the castles (cones) from being knocked down by the wrecking balls

2.The wrecking balls have to flatten all the castles as quickly as they can

3.The castle defenders have to try and kick the wrecking balls away from the castle, the further the better!

Coaching Points:

1.Look for the open castles (observe target)

2.Keep the wrecking ball close to you

Developments:

1.P – The castle defenders have brought in a friend, the “castle re builder” (neutral Player (Light blue)) who runs around and rebuilds the knocked down castles

Football/Soccer Session Plan Drill (Colour): Small Sided Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Game
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Game Create Video:

Small Sided Game (20 mins)

Organization:

2 Teams of 6, 5 field players and 1 Target forward for each team

Instructions:

Ball always starts with a Target who plays the ball out to the opposing team to attack toward the opposite goal.

Attacking team must play the ball into Target before scoring.

Target must play within 3 touches, can set the ball for a teammate to try to score on goal or turn and score themselves (can only use 2 touches to score as target player)

Rotate Target players after 3 minutes or x amount of goals

Coaching Points:

Same as previous

Movement to support the forward pass

Attitude to shoot

Progressions:

Option to play 4v4 or 5v5 in central area, with Targets and GKs in front of each goal

Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game Create Video:

Conditioned Game (20 mins)

Organization:

1. 40x30 field set up as shown

2. Separate players into two teams

3. One goal keeper

4. One ball with additional if needed

Instructions:

1. Players will play 5v5.

2. Once a team has completed three passes they can take a shot on goal.

3. If a goal is scored or saved, ball is thrown into the air for a 50/50 ball.

4. Players are not allowed to enter the cones goalie box.

5. Team that scores the most goals wins.

Coaching Points:

1. Angle of approach – off center

2. Head up to observe target

3. Head down at the point of contact

4. Non-kicking foot placed to side, slightly behind the ball

5. Ankle locked, toe down

6. Contact ball – will vary depending on target area

7. Contact foot – laces

8. Body weight forward, chest and knee over the ball at contact

9. Follow through landing on striking foot

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2026 Sport Session Planner Ltd.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button