Football/Soccer Session (Moderate): W10T3
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WARM UP (15 mins)
WARM UP :-
- 5 MIN DYNAMICS & SAQ.
- 5 MIN MUSCLUAR ACTIVATION.
- WIDE STEPS.
محمد سعد
طلال ابراهيم
جزاف
عماد
النعار
كيسي
علي داود
مؤيد
راشد فوزي
راشد الدوسري
راكان* في حال عدم تواجد اسمك في المجموعتين يرجى اخذ الاذن بالدخول للتمرين من اخصائي العلاج الطبيعي *
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EXPLOSIVE TRIANING (15 mins)
EXPLOSIVE TRIANING :
- SEATED EXPLOSIVE SQUAT STAND.
- SEATED EXLOSIVE JUMP.
- KNEELING EXPLOSIVE LUNGE
- KNEELING LUNGE JUMP
REP 6-10 REST 1:00 MIN
SET 2 REST 1:30 MIN
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
AEROBIC + TECHNICAL (20 mins)
AEROBIC + TECHNICAL :
- 30M * 30M
- 5 VS 5 VS1
- NUMRICAL TOUCHES
- 20 MIN
- NUMRICAL PASSES
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (10 mins)
- 5 MIN JOGGING
- 5 MIN STATIC STRETCH
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ACTIVE REST (30 mins)
ACTIVE REST:-
- LITE JOGGING 15 MIN.
- STATIC STRETCH 5 MIN.
- ICE BATH 7-5 MIN.
فهد
غانم
سلمان جميل
عبدالله مبارك
سلمان شباب
وهاب
علي خليفة