Football/Soccer Session (Beginner): Passe tir (Start Time: 2017-04-19 17:00:00)
Profile Summary
| Name: | Ali Saad |
|---|---|
| City: | kinshasa |
| Country: | Congo (Democratic Republic of) |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (30 mins)
3*3
exercice 1:le joueur au mileu realise une course vers la 1ere ligne pour recevoir la balle de son ami,la controler et la remettre,et puis se diriger vers la 2 eme ligne avec la meme procedure.
exercice2:cette fois ci la balle est avec le joueur au milieu qui se dirige vers les ligne pour passer la balle aux amis,a leurs tours controlent la balle et la reapssent
exercice 3 :le joueur au milieu se dirige vers les lignes passe la balle vers son ami qui a son tour controle la balle et effectu une petite passe vers l'avant ,a ce moment le joueur tourne derriere lui pour reprendre la balle et se diriger vers la 2 eme ligne
Point d'entraineur:
-la qualité de la passe
-lever la tete en controlant la balle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PASSE / TIR (15 mins)
- Les joueurs forment deux lignes opposées
- A cahque fois le 1er joueur des chaque ligne avance vers le plôt au milieu
- Ils realisent 4 passes puis se dirigent vers les gardiens qui a leurstour passent la balle aux joueurs pour la tirer directement d'une seul touche
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Warm up/Ball mastery (15 mins)
INSTRUCTION :
Les jouers contrôle la balle librement dans le terrain
Toucher beaucoup la balle , lever la tête
PROGRESSION :
acceleration en contrôlant la balle
a chaque fois que l'entraineur sufle le joueurs faient 10 pas sur la balle
aussi a cahque suflet les joueurs sautent 10 fois en haut de la balle