Football/Soccer Session (Academy Sessions): 10th February 2012
Pro-Club: MK Dons
Karl Robinson, Adult Member
Profile Summary
| Name: | Karl Robinson |
|---|---|
| City: | Your city |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
10/2/2012
Dome
Start 1045 – Warm Up
Ball works at slow intensity, pass and move (boxed area) leading to medium pace
1052 Dynamic stretches on spot
1057 more ball work but game paced intensity
1110 small sided game
1120 KR chat
1122 back to small sided game
1134 break
1135 back to small sided game
1202 finish
= 75 mins
DW – spinning
Start 1216 finish 105
= 45 mins