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Football/Soccer Session (Moderate): DRIBBLING #9 (FULL SESSION)

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): DRIBBLING GAME IN PAIRS (MEGS GAME)

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Football/Soccer Session Plan Drill (Colour): DRIBBLING GAME IN PAIRS (MEGS GAME)
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DRIBBLING GAME IN PAIRS (MEGS GAME)

DRIBBLING GAME IN PAIRS (MEGS GAME)

One ball between two.

One players dribbles through the legs of his partner. Then dribbles around and repeats. All balls must be dribbled through from the front.

The partner counts. Play for 60 seconds then switch roles

Most goals wins. if lose or tie, do fun fitness. Ex mountain climbers, star jumps

Progress:

Dribble through then crawl through

Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

WARM UP: GRID DRIBBLE

Everyone with a ball dribbling inside the area. Dribble at game speed

Progression:

  • Free Dribble
  • Dribble around a cone and back
  • Dribble around the farthest cone and back
  • Dribble with left foot only, right foot only
  • Dribble to opposite side of the gird you are facing and back in
  • Apply various dribbling moves
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
  • Feints : fake one way go dribble the other
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
  • How many splits of players can you do in 30 seconds. Keep count
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Dribble at another player
Football/Soccer Session Plan Drill (Colour): STATIONARY NEUTRAL

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Football/Soccer Session Plan Drill (Colour): STATIONARY NEUTRAL
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STATIONARY NEUTRAL

WHEN TO DRIBBLE AND WHEN TO PASS I

Player #1 starts by passing across to Player #2 and defends. Player #2 dribbled at Player #1 and attempts to dribble past Player #2 or combine with Player #3 to dribble over Player #2's endline. Neutral must stay half stationary and at the half way line

Progression:

Neutral can move up and down the sideline (Neutrals have 2 touch)

Add a additional neutral (2 total)

Coaching points

Dribble at defender at speed. Make defender commit.

Use neutral to get behind defender

Football/Soccer Session Plan Drill (Colour): MOVING NEUTRAL

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Football/Soccer Session Plan Drill (Colour): MOVING NEUTRAL
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MOVING NEUTRAL

WHEN TO DRIBBLE AND WHEN TO PASS I

Player #1 starts by passing across to Player #2 and defends. Player #2 dribbled at Player #1 and attempts to dribble past Player #2 or combine with Player #3 to dribble over Player #2's endline. Neutral must stay half stationary and at the half way line

Progression:

Neutral can move up and down the sideline (Neutrals have 2 touch)

Add a additional neutral (2 total)

Coaching points

Dribble at defender at speed. Make defender commit.

Use neutral to get behind defender

Football/Soccer Session Plan Drill (Colour): TWO NEUTRALS

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Football/Soccer Session Plan Drill (Colour): TWO NEUTRALS
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TWO NEUTRALS

WHEN TO DRIBBLE AND WHEN TO PASS I

Player #1 starts by passing across to Player #2 and defends. Player #2 dribbled at Player #1 and attempts to dribble past Player #2 or combine with Player #3 to dribble over Player #2's endline. Neutral must stay half stationary and at the half way line

Progression:

Neutral can move up and down the sideline (Neutrals have 2 touch)

Add a additional neutral (2 total)

Coaching points

Dribble at defender at speed. Make defender commit.

Use neutral to get behind defender

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)
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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with or without goalkeepers.

 Play for time. Most goals wins

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