Football/Soccer Session (Moderate): Abril sesión 56 (Start Time: 2021-04-15 19:55:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Como es habitual empleamos la sesión del jueves para introducir trabajo físico pero una vez más sin olvidar la tematica de la semana, desdoblamientos y 2vs1 en banda
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v1 con cambio cuando pierdo (15 mins)
4 rondos de 8x8 m en el que se juega un 4vs1 a UN TOQUE, hay un rondo sin defensor por lo que cada vez que se pierda el balón se debe buscar ese rondo libre para ir a robar ahí.
Separamos los rondos 15 m entre sí
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases con desdolamiento (10 mins)
Separamos al grupo en dos y aprovechando las porterias de F7 realizamos la siguiente acción combinada en la que circulamos el balón de un lado a otro para terminar con un desdoblamiento y su posterior centro al área.
5 minutos por perfil
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases con desdoblamiento y trabajo físico entre postas (20 mins)
Juntamos al grupo en la porteria de f11 y repetimos la acción combinada del ejercicio anterior introduciendo trabajo físico entre postas y un defensor al centro. Además el jugador 5 se incorpora al remate una vez realizada la apertura a banda del número 6
1---Corremos al cono 1-2-1-3-1 hasta el final.
2-----Zigzag entre las picas
3-----Salto en los aros y salida a máxima velocidad.
La rotación es 1-2-3-4-5-6-Defensa-1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido condicionado desdoblamientos (25 mins)
3 equipos, dos jugando dentro del terreno de juego y el tercero actuando de comodín 4 por fuera y dos por dentro, para marcar gol hay que pasar por comodín central más uno de cada lado.
Además, dentro de la zona marcada se pueden reallizar 2vs1 para fomentar desdoblamientos, en cuyo caso el gol vale doble.
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Calentamiento (5 mins)
Calentamiento especifico fútbol