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Football/Soccer Session (Moderate): OCYS Spring GK School Week 5: Breakaways and Hand Distribution (Start Time: 2018-04-20 18:05:00)

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Louis Liberatore

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Louis Liberatore
Name: Louis Liberatore
City: Orlando
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-Up and Activation

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Football/Soccer Session Plan Drill (Colour): Warm-Up and Activation
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Warm-Up and Activation (25 mins)

For all of these stations the players are told by the person in line behind them to sprint to yellow or blue stick. They do this after they complete the passing.

A. Lateral Movment through ladder (2 feet in); Down and back starting on right 3 times and left 3 times right.

B. Up 2 rungs, back 1 rung, etc: (5 times)

C. Start at the center and move down the line and back into center before passing. 3 each direction (6 total)

D. Alternating single leg hops (jump from left and land on right foot): 6 times.

D.

Football/Soccer Session Plan Drill (Colour): Technique and Hand Distribution

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Football/Soccer Session Plan Drill (Colour): Technique and Hand Distribution
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Technique and Hand Distribution (35 mins)

6 Rounds Each GK (Set up 4 stations and grounds of 4-5 GKs)

A. S1 shoots for a scoop, GK bowls to one side, adjusts ball line and then wins free-ball that S2 or S3 knocks down.

B. S1 Shoots above the waist, GK Bowls, then closes space to get into stalk, and then wins free ball after S2 or S3 sets ball.

C. Low dive from S1 and then GK bowls and S2 or S3 can try to score in pole goal in 2-4 touches.

Football/Soccer Session Plan Drill (Colour): Lou's Fun House.

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Football/Soccer Session Plan Drill (Colour): Lou's Fun House.
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Lou's Fun House. (45 mins)

Set Up two goals as pictured above

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