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Football/Soccer Session (Beginner): TECHNICAL MONDAY U10 GIRLS

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

GRID DRIBBLE :Everyone with a ball dribbling inside the area.

  • Free Dribble
  • Foundation touches between the inside of the feet (stationary then on the move)
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Turns: inside of foot turn, outside of foot turn, 
  • Dribble, stop ball with sole of foot (keep ball close), dribble again
  • Coach calls out numbers and they dribble and form a group (ex three) as fast as possoble
  • Coach says "Leave it" Players leave ball and dribble another ball
  • Coach calls out "change" players leave their ball and dribble another ball as fast as possible
Football/Soccer Session Plan Drill (Colour): JUGGLING

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Football/Soccer Session Plan Drill (Colour): JUGGLING
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JUGGLING

JUGGLING

Every player with a ball. Walk and juggle

Juggle thigh catch

Juggle thigh thigh catch

Juggle foot catch

Bounce kick catch

Bounce kick bounce kick - how many can you get?

Football/Soccer Session Plan Drill (Colour): PASSING IN PAIRS

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Football/Soccer Session Plan Drill (Colour): PASSING IN PAIRS
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PASSING IN PAIRS

PASSING IN PAIRS

8-10 yards apart or as needed 

In pairs, one ball between two. Passing and receiving

Progression ( 2 minute or so for each element)

  • Two touch back and forth with inside of foot (receive with the inside of the foot and play back with the inside of the foot
  • Receive with the inside of one foot across body, play back with the inside of the other foot
  • 1 touch back and forth with inside of foot
  • Trap the ball with the bottom of your foot then pass back with the laces (play pass on the ground)
  • Competition (1 minute) How many TWO TOUCH passes can you connect with your partner in 1 minute
  • Competition (1 minute) How many ONE TOUCH passes can you connect with your partner in 1 minute
Football/Soccer Session Plan Drill (Colour): GERMAN PASSING

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Football/Soccer Session Plan Drill (Colour): GERMAN PASSING
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GERMAN PASSING

GERMAN PASSING

Progression:

  • Pass and Follow to the back of the other line (2 touch)
  • Pass and Follow to the back of the other line (1 touch)
  • Receive across the body with the inside of one foot, play back with the inside of the other foot
  • Receive with outside of one foot, play back with the inside of the same
  • Pass across 2 touch and join the back of own line
  • Competition between groups. How many passes can you connect in two minutes? Follow your pass to the back of the other line
Football/Soccer Session Plan Drill (Colour): COUGAR

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Football/Soccer Session Plan Drill (Colour): COUGAR
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COUGAR

FINISHING: COUGAR

Score from own side of half= 2 points, Score from other side of half = 1 point. 

Play to 21 must win by 2

To start the game the first player in X's line dribbles and shoots on the player for the O team. As soon as he shoots, he must turn and cover his goal. The next player from the opposite line (O) will dribble and shoot on them. The O player in goal goes to the back of his line. 

 As soon as a goal is scored, saved or is high or wide, the first player in opposing line dribbles to score on player who shot goal. Must take at least three touches before shooting. The shooter has to cover his own goal.

No rebounds on shots. 

Score before the cone at the half way line = 2 points

Score on other side of the field = 1 point

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