Football/Soccer Session (Academy Sessions): CAFC Triangle Warm Up
FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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CAFC Triangle Warm Up (10 mins)
Method:
Start warm up with 3 players per triangle.
players to keep passing and moving around half pitch.
on whistle each time:
7 star jumps,Cariocas (each player move to where other teammate was), hips out, hips in, 7 low jumps, 20 seconds fast jog on the spot.
Coaching Points:
Lead into stretchs.