Football/Soccer Session (Difficult): Gönyeli U15 , 8. Week 2. Training (Start Time: 2022-03-09 15:00:00)
Profile Summary
| Name: | Kadri Shener |
|---|---|
| City: | Nicosia |
| Country: | Cyprus |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Kanat oyuncularını kullanarak ataklara genişlik kazandırmak , atakları çeşitlendirme ve sonuçlandırmaç
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Genişlik ve Atak (30 mins)
Süre: 30 Dakika
Kurulum:
-60x40 3 bölüme ayrılmıştır.
-Oyuncuları, ortak oyuncu kanat oyuncuları (sarı) ile 3-2-2'lik 2 takıma yerleştirin.
Egzersiz:
-Antrenör topu orta bölgeye servis eder.
-Topluluk kazanan takım, topu hücum sahasına sokmak ve gol atmak için kanat oyuncularıyla birlikte çalışır.
-Savunma alanlarında da defanslarını kullanabilirler.
-Top dışarıya çıkarsa , antrenör oyunu yeniden başlatır.
-Sadece joker kanat oyuncuları bölgeler arası geçişleri yapar.
-8 dakika oynayın.
-2. 8 dakikada bu sefer her takım için 10 numara oynayan futbolcu bölgeler arası geçiş yapar.
- 3. 8 dakikada ise bekler bölgeler arasında geçiş yapabilir.
Önemli Noktalar:
- Atakların başlangıçlarında , kenar oyuncuları alanı genişletmek için çizgilere yakın başlamalıdırlar.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Şut Drilii 1 (25 mins)
Süre: 15 Dakika
Kurulum:
-60x40 eğitim alanı yukarıda gösterildiği gibi ikiye bölünmüştür.
- Oyuncuları, her biri birer koniye yerleşir. 1 ve 4'te fazlalık olan her istasyona yerleştirin.
Egzersiz:
-Oyun 1 ve 4'te başlar.
-1 2'ye pas veriyor, 2 öne çıkıp topu aldıktan sonra 3 e pas atıyor , ardından 3 mankenin dışından topu alıyor ve kaleye şut çekiyor.
-Aynı anda 4 pas 5'e, 5 öne çıkıp topu aldıktan sonra 6 ya pas atıyor , ardından 6 mankenin dışından topu alıyor ve kaleye şut çekiyor.
-Oyuncular daha sonra numara sırasına göre dönerek 6 topu 1'e götürür.
Önemli Noktalar:
-Topun kontrolünü ele geçirmek için istasyonlardan çıkın.
- Gol için temiz vuruş
- Sağ ve Sol ayaklar istasyonlarda kullanılacak .
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 v 10 Play (15 mins)
Antrenmanda çalışılan Prensiblere Bağlı kalınarak 10 v 10 oyun.
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Pas Çalışması ( Isınma) (15 mins)
Pas Çalışması
1- topu ik tabak arasında kalan arkadaşına ve koşmaya devam et. Bir sonraki tabak arasında kalan arkadaşından topu al ve bir sonraki tabak arasında bulunan oyuncuya ver. 2- Topu tabak arasında bulunan arkadaşına ve geri al ve devam et. 3- Topu iki tabak arasında duran arkadaşına ver. Tabak arasında duran ise dönüş yaparak diğer taraftan tekrar pas verecek.