Football/Soccer Session (Beginner): 10UG Academy - Preparation to shoot (Start Time: 2021-03-05 17:30:00)

Profile Summary

Name:	Robert Capewell
City:	Gonzales
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

- Players will go over the fundamentals to shooting in a practical environment

- Players will understand how to prepare to shoot

- Players will understand how to prepare to shoot in a practical setting

Football/Soccer Session Plan Drill (Colour): Activity 1 - Soccer Tag

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Activity 1 - Soccer Tag (10 mins)

Activity 1 - Soccer Tag with a ball

Rep 1 - Give every player their ball. They are all taggers and non taggers. The objective is to strike the ball at their team mates between the foot and the knee whilst not getting hit by another players soccer ball. If a player gets tagged they must perform a bridge. Players earn 1 point for every player they unfreeze and 1 point for every player they hit with their ball. Players lose a point for every time they get hit with the ball.

Rep 2 - Bridge with left arm (HOW to create space for a shot - Take a touch to get it out of your feet?)

Rep 3 - Bridge with right arm (HOW to create space for a shot - Think about where you plant your foot?)

Rep 4 - Bridge with 1 leg (HOW to create space for a shot - How do you get power on the ball?)

From rep 2-5 go over one part of the technique to get them mentally prepared.

Technical Coaching Points

1) Plant the standing foot next to the ball,

2) Leaning back to get height on the ball

3) High back swing and then strikethrough the ball,

4) Use instep, laces, outside and toe.

5) Body movement going towards the player or goal they are shooting or passing to.

6) Lock out the ankle for a firmer strike

Football/Soccer Session Plan Drill (Colour): Activity 2 - 1v1s to goal

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Activity 2 - 1v1s to goal (15 mins)

Activity 2 - 2v1s to goal

1 versus 1 - The focus is to provide the players with as many moments to shoot the soccer ball as possible. To create an added sense of chaos and game-realisation, each area will have 3 groups of 1v1s being played in the square.

Reds will score into one goal and the blues will score into the other goal.

Progressions = 60 seconds

Rep 1 - Keep the score. (Can only score in the end red zones)

Rep 2 - Can you beat your own score. (Can only score in the end red zones)

Rep 3 - Change partners - Keep the score. (Can not score in the end red zones, only in middle)

Rep 4 - Change partners - Can you beat your own score? (Can not score in the end red zones, only in middle)

Rep 5 - Change partners - Keep the score. (Middle = 3, End zone = 1)

Rep 6- Change partners - Can you beat your own score? (Middle = 3, End zone = 1)

Technical Coaching Points

1) Plant the standing foot next to the ball,

2) Leaning back to get height on the ball

3) High back swing and then strikethrough the ball,

4) Use instep, laces, outside and toe.

5) Body movement going towards the player or goal they are shooting or passing to.

6) Lock out the ankle for a firmer strike of the ball.

Football/Soccer Session Plan Drill (Colour): Activity 3 - 3v3s to goal

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Activity 3 - 3v3s to goal (15 mins)

Activity 3 - 3v3s to goal (GOALS, GOALS, GOALS)

Players now play 3v3 without a goalkeeper. The focus in this exercise is for players to recognise if they have time to shoot or if they could make time to shoot and perform a shot on goal.

Progressions = 4 minutes

Rep 1 - Focus on the technique of the shot and HOW and WHERE they make space to shoot.

Rep 2 - Focus on the technique of the shot and HOW and WHERE they make space to shoot.

Rep 3 - Focus on the technique of the shot and HOW and WHERE they make space to shoot.

Rep 4 - Focus on the technique of the shot and HOW and WHERE they make space to shoot.

Technical Coaching Points

1) Plant the standing foot next to the ball,

2) Leaning back to get height on the ball

3) High back swing and then strikethrough the ball,

4) Use instep, laces, outside and toe.

5) Body movement going towards the player or goal they are shooting or passing to.

6) Lock out the ankle for a firmer strike.

Football/Soccer Session Plan Drill (Colour): Game - 6v6

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Game - 6v6 (25 mins)

Game - 6v6

1) Focus on building out of the back

2) Where does the other team drop back to?

3) When the attacker dribbles at the GK, where can they go?

Technical Coaching points

- Focus on the technique of the shot and HOW and WHERE they make space to shoot.

1) Plant the standing foot next to the ball,

2) Leaning back to get height on the ball

3) High back swing and then strikethrough the ball,

4) Use instep, laces, outside and toe.

5) Body movement going towards the player or goal they are shooting or passing to

6) Lock out the ankle for a firmer strike.

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