Football/Soccer Session (Difficult): Atelier Proprioception
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuit 3 (40 mins)
Circuit avec Proprioception et musculation intégrée pour travail en contraste
1: 15xPull Up au TRX _2: 15xPush Up _3: 10xPush Press Haltères _4: 10xOHSquats _5: 20x2ble plate swing _6: 20xMB Twist
A: échelle , slalom jalon, 2ble une deux et finition
B: séquences cerceaux en charge 6 appuis, saut joint latéral, 2ble une deux et finition
C: Séquence plio basse 1 appuis, saut latéral 1 appuis, mini duel avec passeur et but dans mini but
4 courses à réaliser: de 1 à 2, de 3 à 4, de 5 à 6, pui retour en 1
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Circuit 2 (20 mins)
A / Enchainement lattes -haie latérale-slalom jalons-double 1/2- prise de balle et frappe; récup ballon et remonter course rapide jusqu'à B
B / Enchainement séquence cerceaux - 2 haies décalées G ou D - déplacement latéral toucher jalons - double 1/2 prise de balle et frappe; récup ballon et course rapide jusqu'à C
C / Déplacement latéraux rapides entre haies Ht 5cm - Saut diag haies Ht 50cm - prise de balle petit pont dans 2 arches et frappe dans un des petits buts; récup ballon et assure la passe pour suivant puis remonte course rapide x2 jusqu'à A