Football/Soccer Session (U18): Endurance Session (Start Time: 2015-05-27 10:30:00)

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Daniel Nicholson, Adult Member

Profile Summary

Daniel Nicholson
Name: Daniel Nicholson
City: flint
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Second Pre season session 27/05/2015


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

To being the session, send the players on a few laps around the pitch to warm up. Give one player the responsibility to take control of the warm up and the stretching. (7 Mins)


Football/Soccer Session Plan Drill (Colour): Endurance

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Football/Soccer Session Plan Drill (Colour): Endurance
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Endurance (30 mins)

- Players begin where the Orange cone is.

- Start off with a sprint then a jog then a walk. This is continious until they reach the finish.

- When players finish the course, they walk to where they began and then they have a 30 second rest and then go again.

- This needs to be done 3 times in 1 set. 3 Sets should be completed.

-After Completing a set, they players have a 3 minutes rest before there next set begins.

- The players should aim to complete 1 set in less than 7 Minutes.


Football/Soccer Session Plan Drill (Colour): Endurance

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Football/Soccer Session Plan Drill (Colour): Endurance
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Endurance (10 mins)

- Working for 10 minutes without rest.

- Split players evenly on to the 6 poles on the pitch

- Each group to sprint clockwise to the next group.

-The next group is not to start until the other group has got to there station.

- This is to be done at a sprint


Football/Soccer Session Plan Drill (Colour): Game & Endurance

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Football/Soccer Session Plan Drill (Colour): Game & Endurance
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Game & Endurance (15 mins)

- Creat 4 small pitches in each corner of the pitch.

- Split the players evenly into teams depending on numbers at training.

- 4 games being played at the same time.

- Make the pitches small so players have more touches of the ball

-When the coach blows his whistle, every team on each pitch sprints to the other pitch as quickly as they can.

-The teams leave the balls on the pitch before sprinting.

-This is to happen for 3x6min sets with a minute rest inbetween.


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